Age Influences on Lifestyle and Stress Perception in the Working Population

Abstract

Workplace health promotion programs and services offered by insurers may play a fundamental role to foster health/well-being and to prevent chronic diseases. To this end, they should be tailored to companies/employees’ requirements and characteristics. In particular, age needs to be taken into account, considering both that young age workers are generally healthy, and that young age is the best period in lifespan to address prevention and instilling healthy behaviors. We employed an anonymous, simple web-based questionnaire (filled out by 1305 employees) which furnishes data regarding lifestyle (nutrition, exercise, smoking, stress, sleep, etc.), some of which were used to build a unique descriptor (Lifestyle Index; 0–100 higher scores being healthier). We considered three subgroups accordingly to age: ≤30; between 30 and 50; >50 years. This study showed age influences lifestyle and stress perception in the working population: the youngest employees (both men and women) presented the worst lifestyle index, particularly in its stress component. This observation may potentially be useful to tailor workplace health promotion programs and to personalize insurance protocols and services offered to employees. The practical message of our study is that in healthy young people focusing only on medical parameters (frequently within normal ranges in this cohort), albeit important, may be not sufficient to foster proactive actions to prevent chronic non-communicable diseases in adult life. Vice versa, driving their attention on current behaviors might elicit their proactive role to improve lifestyle, getting immediate advantages such as well-being improvement and the possibility to best manage stress.

Healthy lifestyle as a way to manage health risks: Components and factors. Analytical review

“…Graves, в котором принимали участие люди молодого и пожилого возраста, вовлеченные в программу тренировок Wii Fit (йога, укрепление мышц, баланс и аэробика) и занимающиеся энергичной ходьбой и пробежками на беговой дорожке, выявило, что молодые люди занимались с большей вовлеченностью, чем более пожилые участники [37]. C другой стороны, опрос 1333 работников нескольких итальянских компаний показал, что наименьший уровень приверженности принципам здорового образа жизни наблюдался среди самой молодой (30 лет и младше) группы респондентов [38]. Исследование на выборке из 180 японцев, принимавших участие в профилактических осмотрах в 2004 и 2005 гг.…”