“…It is easy to forget breath’s existence, as it is always there , forever present and fundamental, taken for granted, requiring no thought and effort, natural, intuited, barely visible, and mostly forgotten. Such inability to notice breath, however, can also mean that we fail to recognize how it nourishes life from our fingertips to our toes (Lloyd, 2015). Overlooking breath’s physical significance can cause us to miss its rich metaphors, such as the way acts of inhaling, or taking in air, can represent the process of taking in life , while exhaling, or expelling air out, can symbolize the letting go of what is unnecessary and unhelpful.…”