Addition of Blood Flow Restriction in Squat Exercises to Increase the Strength of Quadriceps Muscle Groups
Arif Pristianto,
Alifia Putri Latifah,
Taufik Eko Susilo
Abstract:The quadriceps muscle group is important for daily activities and generating power during sports, especially sports involving the lower extremities. Squat is an effective exercise to increase the strength of the quadriceps muscle group. The Blood Flow Restriction (BFR) can increase the load during exercise leading to a significant increase in strength. The purpose of this study was to determine the effect of adding BFR in squat exercises to increase MVIC values in the quadriceps muscle group. This research was… Show more
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