2022
DOI: 10.1519/jsc.0000000000004200
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Adaptations to a Concurrent Exercise Training Program in Inactive Aging Women

Abstract: Wadsworth, DD, Rodriguez-Hernandez, M, Huffman, LS, McDonald, JR, Spring, KE, and Pascoe, DD. Adaptations to a concurrent exercise training program in inactive aging women. J Strength Cond Res 36(11): 3217–3223, 2022—This study assessed the effect of a 10-week, sprint interval concurrent exercise training program on body composition and muscular strength in aging women. Sixty-five inactive women (age, 40–64 years) were randomized into 2 sprint interval exercise programs, 0% incline and 6% incline. Sprint inter… Show more

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Cited by 3 publications
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“…Our findings provide support for using the SDOC weakness cutpoints, and interventions targeting strength capacity may help longevity. For example, older inactive women may benefit from sprint interval concurrent training (38), whereas short-term power training may help to improve strength and function (14). Moreover, higher daily protein intake may also help to improve muscle mass and function (9), whereas vitamin D supplementation may influence strength (2).…”
Section: Discussionmentioning
confidence: 99%
“…Our findings provide support for using the SDOC weakness cutpoints, and interventions targeting strength capacity may help longevity. For example, older inactive women may benefit from sprint interval concurrent training (38), whereas short-term power training may help to improve strength and function (14). Moreover, higher daily protein intake may also help to improve muscle mass and function (9), whereas vitamin D supplementation may influence strength (2).…”
Section: Discussionmentioning
confidence: 99%
“…Outros estudos investigam o impacto de diferentes métodos de treinamento em parâmetros como a taxa de produção de força em atividades diversas, incluindo exercícios combinados, sprints simultâneos, treinamento resistido com baixa carga sem falha muscular e uso de músicas autoselecionadas. Esses métodos podem potencialmente melhorar o desempenho de força, a contração voluntária máxima, a taxa de desenvolvimento de torque e a marcha, tais parâmetros, são críticos para o desempenho físico e tendem a diminuir com o processo de envelhecimento (Huang et al, 2020;Bergamasco et al, 2022;Wadsworth et al, 2022;Greco et al, 2022). É importante destacar que, em idosos, há uma variabilidade individual nas adaptações fisiológicas ao treinamento físico, com uma responsividade elevada em força máxima após protocolos que combinam treinamento de força ou potência com exercícios intervalados de alta intensidade, como HIIT ou treinamento com kettle bells (Formighieri et al, 2022;Meigh et al, 2022).…”
Section: Materiais E Métodosunclassified