Adaptações nas capacidades físicas de atletas de futsal da categoria sub 18 no decorrer de uma temporada competitiva

Abstract

DOI: http://dx.doi.org/10.5007/1980-0037.2016v18n1p50 The aim of this study was to verify and to analyze adaptations on physical and physiological variables of futsal athletes during the pre-competitive and competitive phases of a training macrocycle. The sample was composed of nine Under-18 futsal athletes who performed the following tests: vertical jump, 10 and 30-meter linear sprint, repeated sprint ability test, Yo-Yo intermittent recovery test level 1 and VO2máx. Based on the qualitative analysis of the change magnitude, it was possible to verify adaptations from training for the vertical jump test (certainly positive), 10-meter linear sprint (likely decrease), 30-meter linear sprint (irrelevant), repeated sprint ability test for best sprint (irrelevant), mean of sprints (likely decrease), fatigue index (likely decrease), YYIRI (likely increase), VO2máx (likely decrease) and speed of VO2máx (likely increase). Thus, it was possible to verify that training-induced adaptations were positive since athletes improved their performance for the most control tests for each physical capacities of futsal (vertical jumps, 10-meter linear sprint, and repeated agility sprint test for the mean of sprints and fatigue index and aerobic resistance. Therefore, data have shown that athletes improved their physical performance considering the characteristics of futsal during training throughout a macrocycle.

Effect of Three Months Specific Training on Physical Capacities of Iraq Futsal Players

“…Matzenbacher et al (8) found an increase in performance on CMJ tests with U-18 futsal players after a training period (from 37.3 ± 3.52 cm to 43.2 ± 4.03 cm). The performance level compatible for futsal players are demonstrated by the very close values of the current study (8). The reduction of training volume usually observed during the preparation period can justify the increase in lower limb power observed (13,16).…”

“…In young soccer players, Matos et al (21) have observed increases in performance in the Yo-Yo intermittent endurance run test af-ter a twelve-week field training combining strength and power. Moreover, Matzenbacher et al (8) have analyzed the effects of 31 weeks of futsal training covering precompetitive and competitive phases on the aerobic capacity of futsal players using the YYR1 and the program includes muscle power exercises. Authors have found an increase in the distance covered in the YYR1 (1573 m vs. 1684 m).…”

“…Because of the variation in adaptation of the same training between individuals, it is necessary to use data analysis methods capable of detecting individual changes. At this point, the importance of evaluating the physical parameters of athletes before training program becomes apparent (8).…”

Avalição De Potência Em Atletas Submetidos Ao Treinamento Múscular Pliométrico

“…O esporte avança em desenvolvimento, com uma crescente demanda e necessidade de melhor entendimento de suas características, pois combina movimentos intermitentes como saltar, chutar e correr. Isso resulta no desenvolvimento e adaptações específicas de força muscular, que se não aplicadas de forma proporcional a articulação analisada, induz desequilíbrios específicos durante momentos estáticos ou dinâmicos do treino ou partida, predispondo a lesões (LEFCHAK;LONGEN, 2014;MATZENBACHER, et al, 2016;CARVALHAIS et al, 2013).…”

Pengaruh Latihan Plyometric Terhadap Kekuatan Otot Tungkai Pada Pemain Bola Volly Binaan Dispora Kota Banda Aceh

“…Latihan plyometric menunjukkan karakteristik kekuatan penuh dari kontraksi otot dengan respon yang sangat cepat, beban dinamis (dynamic loading) atau penguluran otot yang sangat rumit (Academy, 2017). Menurut (Matzenbacher et al, 2016). plyometric mempunyai keuntungan, memanfaatkan gaya dan kecepatan yang dicapai dengan percepatan berat badan melawan grafitasi, hal ini menyebabkan gaya kecepatan dalam latihan plyometric merangsang berbagai aktivitas olahraga seperti melompat, berlari dan melempar lebih sering dibandingkan dengan latihan beban atau dapat dikatakan lebih dinamis atau eksploisive…”