Acute Effects of Resistance Exercise on 24-h Blood Pressure in Middle Aged Overweight and Obese Women

Tibana, R. A.; Pereira, Guilherme Borges; Navalta, James W.; Bottaro, Martim; Prestes, Jonato

doi:10.1055/s-0032-1323819

Cited by 32 publications

(44 citation statements)

References 27 publications

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“…The magnitude of these changes in BP are within the range of values that has been observed in younger and middle-aged normotensive healthy subjects (Queiroz et al 2009(Queiroz et al , 2013(Queiroz et al , 2014 and slightly lower (especially for DBP) than that observed in normotensive/pre-hypertensive overweight and obese middle-aged women (−7 mmHg for SBP and −6 mmHg for DBP) (Tibana et al 2013). It is not clear why a lower magnitude of post-exercise hypotension was observed when compared with Tibana and colleagues' investigation (Tibana et al 2013). A possible explanation could be related with nutritional status of the participants included in these two studies, given that the exercise protocol adopted in both studies was very similar.…”

Section: Discussionsupporting

confidence: 72%

“…A possible explanation could be related with nutritional status of the participants included in these two studies, given that the exercise protocol adopted in both studies was very similar. In our study, the majority of women had normal weight or slightly overweight, while only overweight or obese women were included in Tibana and colleagues' study (Tibana et al 2013). Probably, endocrine, neural, autonomic, and cardiac alterations Fig.…”

Section: Discussionmentioning

confidence: 80%

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Chronic resistance training does not affect post-exercise blood pressure in normotensive older women: a randomized controlled trial

Gerage

Ritti‐Dias

Nascimento

et al. 2015

AGE

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Resistance training has been recommended for maintenance or improvement of the functional health of older adults, but its effect on acute cardiovascular responses remains unclear. Thus, the purpose of this study was to analyze the effect of 12 weeks of resistance training on post-exercise blood pressure (BP) in normotensive older women. Twenty-eight normotensive and physically inactive women (≥ 60 years) were randomly assigned to a training group (TG) or a control group (CG). The TG underwent a resistance training program (12 weeks, 8 exercises, 2 sets, 10-15 repetitions, 3 days/week), while the CG performed stretching exercises (12 weeks, 2 sets, 20 s each, 2 days/week). At baseline and after the intervention, participants were randomly submitted to two experimental sessions: a resistance exercise session (7 exercises, 2 sets, 10-15 repetitions) and a control session. BP was obtained pre- and post-sessions (90 min), through auscultation. Post-exercise hypotension was observed for systolic, diastolic, and mean BP in the TG (-6.1, -3.4, and -4.3 mmHg, respectively; P < 0.05) and in the CG (-4.1, -0.7, and -1.8 mmHg, respectively; P < 0.05). After the intervention period, the magnitude and pattern of this phenomenon for systolic, diastolic, and mean BP were similar between groups (TG -8.8, -4.1, and -5.7 mmHg, respectively; P < 0.05 vs CG -11.1, -5.8, and -7.6 mmHg, respectively; P < 0.05). These results indicate that a single session of resistance exercise promotes reduction in post-exercise BP and 12 weeks of resistance training program do not change the occurrence or magnitude of this hypotension. (ClinicalTrial.gov: NCT02346981).

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Section: Discussionsupporting

confidence: 72%

Section: Discussionmentioning

confidence: 80%

Chronic resistance training does not affect post-exercise blood pressure in normotensive older women: a randomized controlled trial

Gerage

Ritti‐Dias

Nascimento

et al. 2015

AGE

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“…Previous studies have shown that both exercise modes promoted BP reduction in both healthy individuals and patients with hypertension and metabolic syndrome. For example, Tibanaet al 18 conducted a study with RE (3 series of 10 repetitions with 60% of 1MR in 6 exercises) in overweight and obese women and analyzed clinical and ambulatory BP (over 24h). Similarly, after a RE session, SBP decreased at times 10, 30 and 40 minutes and DBP after 10 and 40 minutes.…”

Section: Discussionmentioning

confidence: 99%

“…BP reduction after an acute exercise session has been associated with chronic reduction of resting BP 11,12 . These BP reductions after exercise were demonstrated in hypertensive individuals 13,14 , individuals with SM 15 , normotensive individuals 16,17 and after aerobic exercises 13,17 and inresistanceexercise (RE) 15,17,18 . In fact, more recently, some studies have found that PEH also occurs after the combination of aerobic (AE)and strength exercise.…”

Section: Introductionmentioning

confidence: 90%

Efeitos do exercício de força versus combinado sobre a hipotensão pós-exercício em mulheres com síndrome metabólica

Tibana

Nascimento

Sousa

et al. 2014

Rev. Bras. Cineantropom. Desempenho Hum.

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Effects of resistance exercise versus combined training on post-exercise hypotension in women with metabolic syndrome Efeitos do exercício de força versus combinado sobre a hipotensão pós-exercício em mulheres com síndrome metabólicaAbstract -The aim of the present study was to analyze the response of systolic (SBP) and diastolic (DBP) blood following three experimental sessions: resistance exercise (RE), combined exercise (COMB-aerobic and RE) and control session (CON). Thirty women with metabolic syndrome (MS) were randomly assigned to one of three experimental groups: RE (n=10; 36.1 ± 9.0 years) (3 sets of 8-12 repetitions at 80% of 10RM in six exercises for whole body); COMB (n=10; 33.1 ± 5.0 years) (30 min of aerobic exercise at 65-70% of reserve heart rate which was followed by the same RE session) and CON (n=10; 30.4 ± 6.6 years). The SBP and DBP were measured before and every 15 min during 60 min following the experimental sessions. The COMB group presented greater delta SBP (ΔSBP) decrease at 15, 30 and 45 min post-exercise as compared with CON group (p <0.05); the RE group presented greater ΔSBP reduction at 30 and 45 min post-exercise also compared with CON group (p <0.05). In addition, the area under the curve of ΔSBP for COMB group (~30 mmHg of hypotension during 60 min, p ≤ 0.0005) and RE group (~19 mmHg of hypotension during 60 min, p = 0.024) were greater than the CON group. Therefore, RE and COMB elicited post-exercise hypotension in women with MS; COMB provided a greater decrease which may be of value in the prevention and treatment of cardiovascular disorders. Key words: Blood pressure; Hypertension; Physical exercise. EF (n=10; 36,1 ± 9,0 Resumo -O objetivo do presente estudo foi analisar as respostas de pressão arterial sistólica (PAS) e pressão arterial diastólica (PAD) após três sessões experimentais: exercício de força (EF), exercício combinado (COMB-aeróbio e EF) e controle sem exercício (CON). Trinta mulheres com síndrome metabólica (SM) foram randomicamente alocadas a uma das três sessões experimentais:

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“…Número de repetições: Foi realizada através de zona de repetição priorizando hipertrofia muscular, (8)(9)(10)(11)(12).…”

Section: Protocolo Do Treinamento Resistidounclassified

Treinamento resistido reduz riscos cardiovasculares em idosas

Santiago

Neto

Santana

et al. 2015

Rev Bras Med Esporte

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RESUMOIntrodução: O envelhecimento humano aliado ao estilo de vida sedentário é marcado por alterações metabólicas com modificação na composição corporal, que repercutem diretamente na proteína C-reativa (PCR), sendo este um importante marcador de risco de doenças cardiovasculares (DCV). O treinamento resistido (TR) é um método muito utilizado na prevenção de doenças associadas ao envelhecimento. Objetivo: Avaliar os efeitos de oito semanas de TR sobre a composição corporal, força muscular e PCR em um grupo de idosas. Método: Foi realizado um estudo experimental com 10 idosas (63 ± 2 anos de idade). Para o ensaio de PCR, análises bioquímicas de hemograma e lipidograma completos foram coletadas amostras de sangue venoso periférico antes do exercício e 24 horas depois. Para medidas antropométricas calcularam-se índice de massa corporal (IMC), relação cintura/quadril (RCQ) e composição corporal. O TR foi realizado por Série Combinada -Bi-Set. Para a análise estatística, primeiramente foi realizado o teste de normalidade de Shapiro-Wilk (p > 0,05) para testes paramétricos. As variáveis do grupo foram apresentadas como média e desvio padrão. Para variáveis de PCR, antropométricas, composição corporal e perfil lipídico foram realizados o teste t de Student, tanto anterior quanto posteriormente às oito semanas de treinamento. Para as amostras da evolução das cargas e médias do consumo alimentar foi realizado o teste One Way ANOVA e, quando necessário, o teste post hoc de Tukey. O nível de significância adotado foi de p ≤ 0,05. Resultados: Houve redução estatisticamente significativa (p = 0,02) para as concentrações séricas de PCR, o que significa uma redução de 70,96%, além de diminuir a massa gorda e aumentar a massa magra e a carga de treino após oito semanas. Conclusão: Oito semanas de TR reduziram as concentrações séricas de proteína C-reativa, assim como diminuíram a massa gorda e aumentaram o volume muscular, demonstrando ser uma estratégia eficiente para a diminuição dos fatores de riscos de doenças cardiovasculares.Palavras-chave: exercício, tecido adiposo, testes hematológicos. ABSTRACT Introduction: Human aging combined with a sedentary lifestyle is marked by metabolic changes with change in body composition reflecting directly on the C-reactive protein (CRP), which is an important risk marker for cardiovascular disease (CVD). Resistance Training (RT) is a widely used method in the prevention

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Acute Effects of Resistance Exercise on 24-h Blood Pressure in Middle Aged Overweight and Obese Women

Cited by 32 publications

References 27 publications

Chronic resistance training does not affect post-exercise blood pressure in normotensive older women: a randomized controlled trial

Chronic resistance training does not affect post-exercise blood pressure in normotensive older women: a randomized controlled trial

Efeitos do exercício de força versus combinado sobre a hipotensão pós-exercício em mulheres com síndrome metabólica

Treinamento resistido reduz riscos cardiovasculares em idosas

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