Acute effects of prone asanas and Pal’s pranayama on myalgia, headache, psychological stress and respiratory problems in the COVID-19 patients in the recovery phase

Abstract

Introduction and Aim: It has been observed that recovery from COVID-19 is delayed due to continuation of myalgia, fatigue, headache and some respiratory problems even after the discharge from the hospital. Reports indicate the improvement of sensory, cardiorespiratory and psychological functions following practice of Prone asanas and Pal’s pranayama. Therefore, we conducted a pilot study to assess if practice of asanas in prone posture and slow breathing exercise of Pal’s pranayama schedule can facilitate recovery from the COVID-19 illness and alleviate post-recovery complications in these patients.
 Materials and Methods: This is an interventional pilot study conducted in COVID positive patients. A structured module of prone asanas and Pal’s pranayama schedule was given to the COVID positive patients in addition to the routine medical treatments and their stress levels were assessed prior to and after the practice. Also, the acute effects of asana-pranayama schedule on the improvement of cardiorespiratory functions and occurrence of other complications in the recovery phase was recorded.
 Results: Following practice of asana-pranayama schedule, the patients recovered faster from myalgia, fatigue, headache and respiratory problems and they had a feeling of well-being. Further, the complications in the recovery phase of COVID-19 were prevented and the intensity of stress was reduced with the practice of asana-pranayama schedule.
 Conclusion: This pilot study has shed some light on the early recovery and the prevention of complications in the recovery phase of COVID-19.

The Effectiveness of Adjuvant Attangaogam (Athanam) Yoga Asana-Pranayamam Practices With Regard to Biochemical, Inflammatory, and Hematological Markers Among COVID-19 Patients at a Tertiary Care Hospital in Southern Tamilnadu

“…It can be an adjunct to modern medical treatment as new breathing techniques can help to improve lung capacity, volume, and function as well as aid in promoting the recovery process in diseases such as flu, common cold, acute respiratory distress syndrome, and COVID-19. They help in early recovery, decrease inflammatory markers, and prevent complications of COVID-19 by improving oxygenation and cardiorespiratory functions and mitigating psychosomatic stress [ 6 , 7 , 8 ].…”