Acute Effects of Loaded Half-Squat Jumps on Sprint Running Speed in Track and Field Athletes and Soccer Players

Vanderka, Marián; Krčmár, Matúš; Longová, Katarína; Walker, Simon

doi:10.1519/jsc.0000000000001259

Cited by 22 publications

(35 citation statements)

References 29 publications

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“…Lim & Kong (2013), report in the study performed in 4 different days that there is no improvement in short-range sprint performance after PAP protocols and four-minute-rest period with single-articulated or multi-articulated irrespective of isometric or dynamics. Vanderka et al (2016), show in their study that there is no significant difference in the sprint time for athletes and footballers after jump squat, and the sprint time is negatively affected. On the other hand, Crewther et al (2011), report that there is no significant difference on rugby players in sprint performance after a single squat set with three repetitions exercise of 90% of 1 RM.…”

Section: Discussionmentioning

confidence: 93%

Effect of Bulgarian Split Squat Exercise on 20 Meters Sprint Performance

Dinç

Hayta

2018

JETS

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Introduction and Aim: The results of the research show that the results of squat exercise affect the sprint performance and the results are different. For this reason, our aim in the study is to investigate the effect of Bulgarian split squat exercise, which is a squat type, on the sprint performance of 20 meters.Method: 10 sedanters who had a mean age of 20 ± 198 years, a mean height of 175,4 ± 5,35, a mean weight of 66,42 ± 7,68 and a BMI of 21,52 ± 1,37, from Manisa Celal Bayar University Faculty of Sports Sciences voluntarily participated in the study. Given the exercise protocol, participants were warmed up by low tempo jogging for 5 minutes. After the rests, participants participated in Bulgarian squat exercises in the form of 5-8 repetitions at 60-80 % of 1 RM. After each Bulgarian split squat, a 4-minute rest was given and then two 20-meter sprint tests were performed (STAE). After each sprint was given a 3-minute rest. The same group performed two 20-meter sprint tests 72 hours later without Bulgarian split squat exercise (STWE). The best score was taken from two sprint tests. The sprint performance after exercise was compared with the sprint performance without exercise. The data were analysed using the repeated measures method in the SPSS program.Findings and Conclusion: No significant difference was found (p>0.05) between the exercise types when the data obtained were compared. The reason for this is thought to be the fact that the subjects participating in the study were sedentary and in addition, the exercise caused fatigue on the subjects.

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Section: Discussionmentioning

confidence: 93%

Effect of Bulgarian Split Squat Exercise on 20 Meters Sprint Performance

Dinç

Hayta

2018

JETS

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“…In the research of Vanderka et al (2015) changes in sprint speed following half-squat jumps as the conditioning activity were not observed in soccer players. The study participants 25 subjects (12 track and field athletes and 13 soccer players).…”

Section: The Impact Of Pap On Speed Abilities In Soccermentioning

confidence: 90%

Post activation potentiation (PAP) and its application in the development of speed and explosive strength in female soccer players: A review

Pajerska

Zając

Mostowik

et al. 2020

jhse

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The presented review presents the results of current research on the use of PAP during resistance training of soccer players. Researchers who have examined the mechanism behind PAP following complex strength training, have established a relationship between post-activation potentiation and improvements in speed and explosive strength of athletes. Most of the presented papers in this review have confirmed the effectiveness of PAP in eliciting performance in tasks requiring speed, jumping ability and agility in soccer players. These studies were discussed in detail in terms of research groups, methods, training means and study results. Many of these publications have also considered the aspect of rest intervals between the conditioning exercise and the subsequent explosive activity. Most authors indicate the necessity to individualize the time of the rest interval, depending on the athletes training status, strength level and most of all on the intensity and volume of the conditioning exercise. Some scientists have also attempted to incorporate PAP into warm-up protocols, especially prior to speed and power training sessions. A two-way analysis of the impact of PAP, separately on sprint speed and power of the players. The focus was on demonstrating the positive or negative impact of activating exercises on the two variables discussed. The last part of the paper presents the conclusions drawn based on the results of the studies and suggests the objectives of future research. Most publications have documented the results for male participants, whereas little data is available regarding the use of PAP in female soccer players.

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“…All of the studies evaluated males aged 16 to 25 years. The studies presented data of athletes from sports of collective modality (5-7, 9, 13, 22, 28-34), athleticism (21,35), and resistance trained subjects (8,9).…”

Section: Discussionmentioning

confidence: 99%

“…Vanderka et al, (9) used the load intensity at the individual maximum power output. The rest interval between the PAP and the sprint test ranged from 4 to 16 minutes.…”

Section: Study Characteristicsmentioning

confidence: 99%