Acute Effects of Different Warm-Up Protocols on Fitness Performance in Children

Faigenbaum, Avery D.; BELLUCCI, MARIO; Bernieri, Angelo; Bakker, Bart; Hoorens, Karlyn

doi:10.1519/00124278-200505000-00023

Cited by 73 publications

(101 citation statements)

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“…This result confirms those in previous studies showing that dynamic exercise increases the power and speed performance (Faigenbaum et al, 2005;Faigenbaum et al, 2006). In fact, Gelen (2010) found that dynamic exercises performed after 5 minutes of jogging positively affect sprint, slalom dribbling, and penalty kick performances and thereby power performance.…”

Section: Discussionsupporting

confidence: 93%

“…They stated that dynamic warm-up practice positively affect sprint, medicine-ball toss, and vertical jump performance. Faigenbaum et al (2005) evaluated the acute effects of different warm-up protocols on fitness performances. Or investigation demonstrated that moderate to high-intensity dynamic warm-up exercises activate high power performance.…”

Section: Discussionmentioning

confidence: 99%

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Effects of Two Warm-Up Modalities on Short-Term Maximal Performance in Soccer Players: Didactic Modeling

Guinoubi¹,

Sahli²,

Mekni³

et al. 2015

APE

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The purpose of this study was to investigate the effects of two warm-up modalities (scheduled before a soccer match) on short-term maximal performance and physiological responses in soccer players. Twenty soccer players (Age = 22.1 ± 4.4 years; Height = 183.2 ± 7.1 cm, Body mass = 77.6 ± 8.5 kg) participated in this study. They randomly performed two different pre-match warm-up protocols on separate days with different excitation order component sequences where the last component of the warm-up excitation sequence was imputed completed either in the middle (WU-1), or at the end of the warm-up (WU-2). During the completion of the warm-up, heart rate (HR), and ratings of perceived exertion (RPE) were recorded. After the warm-up, participants performed a repeated sprint ability test (RSA) and the five jump (5JT) test. The results revealed no significant differences in WU-1 and the WU-2 for HR and RPE. In WU-2 condition, significant differences in the 7th acceleration phase of the repeated 10 m sprint (S7) (p < 0.05) was observed in comparison to WU-1. Likewise, the performance of 5JT (p < 0.05), and the 10-m of the RSA (p < 0.05) increased to WU-2 in comparison with WU-1. In conclusion, we recommended performing warm-up at the end of pre-match rather than in the middle to ameliorate the performance of soccer players during the competition.

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Section: Discussionsupporting

confidence: 93%

Section: Discussionmentioning

confidence: 99%

Effects of Two Warm-Up Modalities on Short-Term Maximal Performance in Soccer Players: Didactic Modeling

Guinoubi¹,

Sahli²,

Mekni³

et al. 2015

APE

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“…Son dönemde statik germeye nazaran dinamik ısınma egzersizlerinin uygulanması bir çok araştırmacı, antrenör ve spor uzmanı tarafından ilgi uyandıran bir konu olmuştur (6,7,8,9). Dinamik ısınma egzersizlerinin temelinde alt ve üst ekstremiteye yönelik hoplamalar ve sıçramalar bulunmaktadır.…”

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Farkli Isinma Protokolleri̇ni̇n Siçrama Performansina Akut Etki̇leri̇

Gelen¹

2006

Ankara Üniversitesi Beden Eğitimi Ve Spor Yüksekokulu SPORMETRE Beden Eğitimi Ve Spor Bilimleri Dergisi

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ÖZETBu araştırma, statik germe ve dinamik tipte ısınma egzersizinin dikey sıçrama performansına olan akut etkilerini ortaya koymak amacıyla yapılmıştır. 56 erkek katılımcı (yaş 21.6±2.1 yıl, boy 172.1±7.7 cm., beden ağırlığı 62.7±8.1 kg.) rastlantısal düzende ve birbirini izlemeyen günlerde 3 farklı ısınma rutinini gerçekleştirmişlerdir. Isınma protokolleri, 5 dakika jogging ve 2 tekrar 15 saniye süreli 5 statik statik germe (Metod A), 5 dakika jogging ve 2 tekrar 15 m. boyunca 12 dinamik tipte egzersiz (Metod B) ve son olarak sadece 5 dakika ısınma koşusundan (Metod C) oluşmuştur. Araştırma grubu her ısınma uygulamasından sonra dikey sıçrama testine tabi tutulmuşlardır. Verilerin analizi için tekrarlı ölçümlerde ANOVA ve LSD testleri kullanılmıştır. Verilerin analizi sonucunda dikey sıçrama yükseklikleri açısından, Metod C ile Metod A ve Metod B uygulamaları arasında istatistiksel farklar bulunmuştur (p<0.05). Bu araştırmanın bulgularına göre, düşük yoğunluklu aerobik nitelikli koşular sonrasında yapılan statik germe uygulamaları dikey sıçrama yüksekliğini negatif yönde, dinamik ısınma uygulamaları da pozitif yönde etkilemektedir.Anahtar Kelimeler: Isınma, Statik germe, Dinamik egzersiz. ACUTE EFFECTS OF DIFFERENT WARM-UP PROTOCOLS ON VERTICAL JUMP PERFORMANCE ABSTRACTThe aim of this study was to determine the acute effects of static stretching and dynamic warm-up exercises on vertical jump performance. Fifty-six man (age 21.6±2.1 years, length 172.1±7.7 cm, body weight 62.7±8.1 kg) were assigned randomly to 3 different warm-up routines on non-consecutive days. The warm-up protocols used were 5 minutes of jogging and 15 sec 2 repetitions of static stretching (Method A), 5 minutes of jogging and 15 m 2 repetitions 12 dynamic exercises (Method B), and finally only 5 minutes of jogging as the control (Method C). After each warm-up session, all the men were made to undertake a vertical jump test. Data was analyzed using repeated measures analyses of variance (ANOVA), and a statistically significant difference between the Method C, Method A and Method B groups with regards to vertical jump performance was established (p< 0.05). Based on these results, static stretching performed after aerobic exercises of mild intensity was found to hinder vertical jump performance, while dynamic warm-up was found to have a positive effect.

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“…The RTD after the static stretching treatment was significantly (P<0.05) lower than that after the non-stretching 11 treatment under the load conditions of 5%MVC and 60%MVC. The mean RTD under the load condition of 30%MVC was lower after the static stretching treatment than that after the non-stretching treatment, although we did not calculate a statistical significance (Table2; P=0.06).…”

Section: Resultsmentioning

confidence: 76%

“…It was also demonstrated that the concentric isokinetic leg extension torque and power (24), and jump performance (5) decreased after proprioceptive neuromuscular facilitation (PNF) stretching. On the other hand, a few studies revealed that dynamic stretching improved leg extension power output (35), jump performance (11) and sprint running performance (11,12). Thus, dynamic stretching may be an effective technique for improving sports performance during warm-up prior to power activities.…”

Section: Practical Applicationsmentioning

confidence: 99%

Acute Effect of Static Stretching on Power Output During Concentric Dynamic Constant External Resistance Leg Extension

Yamaguchi

Ishii²,

Yamanaka³

et al. 2006

J Strength Cond Res

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The purpose of the present study was to clarify the effect of static stretching on muscular performance during concentric isotonic (dynamic constant external resistance: DCER) muscle actions under various loads. Concentric DCER leg extension power outputs were assessed in twelve healthy male subjects after two types of pre-treatment. The pre-treatments included 1) static stretching treatment performing six types of static stretching on leg extensors (4 sets of 30-sec each with 20-sec rest periods; total duration: 20-min) and 2) non-stretching treatment by resting for 20 minutes in a sitting position.Loads during assessment of the power output were set to 5%, 30% and 60% of the maximum voluntary contractile (MVC) torque with isometric leg extension in each subject. 478.6 ± 77.5 W vs. 523.8 ± 97.8 W). The present study demonstrated that relatively extensive static stretching significantly reduces power output with concentric DCER muscle actions under various loads. Common power activities are carried out by DCER muscle actions under various loads. Therefore, the result of the present study suggests that relatively extensive static stretching decreases power performance.

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Acute Effects of Different Warm-Up Protocols on Fitness Performance in Children

Cited by 73 publications

References 0 publications

Effects of Two Warm-Up Modalities on Short-Term Maximal Performance in Soccer Players: Didactic Modeling

Effects of Two Warm-Up Modalities on Short-Term Maximal Performance in Soccer Players: Didactic Modeling

Farkli Isinma Protokolleri̇ni̇n Siçrama Performansina Akut Etki̇leri̇

Acute Effect of Static Stretching on Power Output During Concentric Dynamic Constant External Resistance Leg Extension

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