Acute Effects of Different Inter-Repetition Rest Intervals During ‘Composite’ Training on Fast Stretch-Shortening Cycle and Neuromuscular Performance in Hurling Players: A Pilot Study
Luke Atkins,
Rodrigo Ramirez-Campillo,
Jeremy Moody
et al.
Abstract:One study to date has compared inter-repetition rest intervals when employing ‘composite’ training. Thus, the purpose of this study was to compare the acute effects of 2-, 3- and 4-mins ‘composite’ training inter-repetition rest intervals on fast stretch shortening cycle (SSC) and neuromuscular performance. A randomized crossover research design was employed. Drop jump (DJ), 20m sprint (with 5 and 10m splits), countermovement jump (CMJ) and isometric mid-thigh pull (IMTP) tests were performed pre-session, post… Show more
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