Actividad física de cuerpo y mente. Pilates y yoga. Efectos en la vitalidad y salud mental.  Revisión sistemática y metaanálisis (Physical activity of body and mind. Pilates and yoga. Effects on vitality and mental health.  Systematic review and meta-analysis)

López Mesa, Mario Manuel; Cagüe Fernández, Cristina; Flández Santos, Diego

doi:10.47197/retos.v50.97742

Cited by 1 publication

(1 citation statement)

References 87 publications

(125 reference statements)

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“…Both respondents revealed that they were interested in freediving to calm their minds, self-control and through a type of breathing exercise in freediving which is similar to yoga plus the presence of dynamic apnea swimming which makes the body relax and feel happy. In line with other research López Mesa et al,( 2023) that yoga exercises on effectiveness of yoga exercises as physical therapy in moderately improving quality of life in terms of vitality and mental health. Research studies have shown a noteworthy impact an activities related to yoga, such as pranayama breath-hold training, hata-vinyasa yoga practice there was a significant improvement in breath-holding capacity (Barrientos et al, 2021;Singh et al, 2022;Patel, 2021;Saoji et al, 2018;Rai, 2014;Durai & Athisayaraj, 2019;Vigneshwaran, 2015) Freediving Sport Engagement As A Learning Journey Learning the recreational sport of freediving and interpreted as a main task in the activity of adding knowledge and skills within the framework of a learning journey.…”

Section: Freediving Recreational As a Healthy Physical Activitysupporting

confidence: 87%

Exploring Beginner Free diver’s Experience of Benefit Recreational Freediving Activity

Solikhin,

Fauzi,

Sulistiyono

et al. 2024

Retos

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The purpose of this article is to explore the experience of an Indonesian beginner free diver perspective while practicing programmed recreational freediving. This freediving recreational theme tries to be built from the experience of a beginner free diver who obtains mental and physical health benefits from relaxation and other physical aspects through diving. This is to support the program for further development of freediving recreation as a choice of physical activity in free time. A qualitative methodology has been used twenty-six freedivers aged between 18 and 43 years were recruited to participate in the study. In-depth interviews were specifically designed to collect data about the forms of experience, learning, motivation, positive mental involvement through recreational freediving activities carried out. Data were collected with anecdotal notes through interviews and submitted to inductive content analysis in the ATLAS.ti 9 program. Physical theoretical literacy analysis was used to address the empirical data analysis. The results showed patterns in the data, including information gathering physical exercises, mental training, engagement as a learning journey, and experience and withdrawal from recreational freediving performed. It is concluded that this type of recreational freediving exercise provides a form of physical activity that provides mental and physical benefits for novice freediving. Keywords: Perspective, Benefit, Recreational Freediving

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Section: Freediving Recreational As a Healthy Physical Activitysupporting

confidence: 87%