2021
DOI: 10.1007/s12144-021-01388-1
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Acceptability and effectiveness of a mindfulness-based intervention for reducing stress and burnout among mental health professionals: A mixed-methods pilot study conducted in Cuba

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“…With regular practice, engaging in mindfulness can include informal day-to-day activities in professional and personal lives (White, 2014). For example, these practices might include activities described in further detail below, such as mindful breathing, mindful listening, mindful talking, body scan, loving-kindness exercise, mindful movements, mindful eating, and other mindful exercises (Duarte & Pinto-Gouveia, 2016; Ruiz-Íñiguez et al, 2023; White, 2014). Forensic nurses can equip themselves with the feasible and practical mindfulness skills described below and utilize these tools to gain insight into the situation, redirect negative thinking, reframe difficult situations, and prevent absorbing patients' emotional distress to maintain work–life balance.…”
Section: Integrating Mindfulness Into Daily Nursing Practicementioning
confidence: 99%
“…With regular practice, engaging in mindfulness can include informal day-to-day activities in professional and personal lives (White, 2014). For example, these practices might include activities described in further detail below, such as mindful breathing, mindful listening, mindful talking, body scan, loving-kindness exercise, mindful movements, mindful eating, and other mindful exercises (Duarte & Pinto-Gouveia, 2016; Ruiz-Íñiguez et al, 2023; White, 2014). Forensic nurses can equip themselves with the feasible and practical mindfulness skills described below and utilize these tools to gain insight into the situation, redirect negative thinking, reframe difficult situations, and prevent absorbing patients' emotional distress to maintain work–life balance.…”
Section: Integrating Mindfulness Into Daily Nursing Practicementioning
confidence: 99%