About necessity of use of Hatha Yoga exercises for correction of deformation of students’ spine of special medical groups with violations of posture

Gorelov, A.A.; Kondakov, V.L.; Belikova, Zh.A.

doi:10.6084/m9.figshare.156378

Cited by 7 publications

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“…Some of the most prevalent musculoskeletal problems among modern students are functional disorders of posture ( Gorelov et al, 2013 ; Dud and ko, 2015 ). Sedentary lifestyle contributes to decreased hamstring flexibility due to adaptive shortening of the musculature, tendons, and fascia, which are maintained for an extended period of time at some angle of contraction, such as in prolonged sitting position ( Liu et al, 2012 ).…”

Section: Introductionmentioning

confidence: 99%

The association of hamstring tightness with lumbar lordosis and trunk flexibility in healthy individuals: gender analysis

Allam,

Ebrahim,

Megahed Ibrahim

et al. 2023

Front. Bioeng. Biotechnol.

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Objectives: The purpose of this study was to investigate if there is a relation between hamstring tightness and lumbar lordosis as well as trunk flexibility based on gender differences and to analyze the differences in hamstring tightness, lumber lordosis and trunk flexibility in healthy adults.Methods: One hundred young healthy adults were recruited and distributed into 2 equal groups according to gender: group A (female group) and group B (male group). Hamstring tightness (HT) was measured by Active Knee Extension (AKE) test and Straight Leg Raise (SLR) test, the angle of lumbar lordosis was measured with a flexible ruler from standing position and trunk flexion flexibility (TFF) was measured by Fingertip-to-Floor Test.Results: There was a significant correlation between TFF and both measures of HT (SLR, p = 0.001; AKE, p = 0.001) in females. While, there was a non-significant correlation in males (SLR, p = 0.900; AKE, p = 0.717). Moreover, there was a non-significant correlation between lumbar lordosis and HT measures in both groups as (p > 0.05). Furthermore, there were significant differences between males and females in hamstring flexibility, TFF and lumbar lordosis as (p < 0.05).Conclusion: Gender differences in the relationship between hamstring tightness and trunk flexion flexibility are significant. However, there was no significant difference between males and females in the relationship between hamstring tightness and lumbar lordosis.

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Section: Introductionmentioning

confidence: 99%

The association of hamstring tightness with lumbar lordosis and trunk flexibility in healthy individuals: gender analysis

Allam,

Ebrahim,

Megahed Ibrahim

et al. 2023

Front. Bioeng. Biotechnol.

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Physical education of students with poor health

Shutova¹,

Vysotskaya²,

Бочкарева³

et al. 2020

Journal of Human Sport and Exercise - 2020 - Winter Conferences of Sports Science

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Purpose: improving the performance of students with weak health by the means of fitness based on unit, person-centred, and systematic approaches. Materials and methods: students with weak health took part in the research (n = 460, age 18.0 ± 0.82 years). The experiment lasted for 9 months. With students of the control group (N1, n = 230 in which 150 are girls and 80 are boys) traditional lessons were held in accordance with the current programme of physical education. For the experimental group (N2, n = 230 in which 150 are girls and 80 are boys) blocks (module) in athletic gymnastics, water fitness, and aerobics were created with detailed competence. Electronic educational resources with video sets of special exercises were made and put into practice taking into account the underlying medical condition. Each unit contains goals and ways of achieving them. Person-centred approach included measuring physiological parameters. The systematic approach consisted of the organising of process of physical education with systematic monitoring of the functional state of the body. Results: by monitoring physical fitness by exercise testing, it was found out that all research subjects had improved their results. However, students in group N2 had achieved much higher figures than students in group N1. The noticeable increase in static, strength and coordination endurance was noted. Conclusion: the research has proven the efficiency of improving the process of physical education for students with weak health based on unit, personally oriented and systematic approaches.

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Level of school anxiety of girls aged 12-13 years old with different kinds of postural

Tamozhanskaya

2015

PPS

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Purpose : to identify the level of school anxiety of girls with signs of normal, round-shouldered, lardotic, kyphotic and straightened by the types of carriages during a school year. Material : the study involved 137 girls 12-13 years old. Was held diagnostics level of school anxiety Phillips. Results : It was found that girls with normal posture there is a general anxiety in school, fear of the situation knowledge test. With stooping - frustration needs to succeed, fear of self-expression. With lardotic - frustration needs to succeed, fear of self-expression. With kyphotic - general anxiety at school, frustration needs to succeed, fear not meet the expectations of others. With straight - manifestation of the general emotional state, negative attitudes and experience of anxiety in the situation knowledge test. Conclusions : factors of school anxiety have different effects on girls. It was established that during adolescence the need to integrate and correction of psychological state and the musculoskeletal system. This is due to the formation of morphological features, formation of character traits.

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About necessity of use of Hatha Yoga exercises for correction of deformation of students’ spine of special medical groups with violations of posture

Cited by 7 publications

References 1 publication

The association of hamstring tightness with lumbar lordosis and trunk flexibility in healthy individuals: gender analysis

The association of hamstring tightness with lumbar lordosis and trunk flexibility in healthy individuals: gender analysis

Physical education of students with poor health

Level of school anxiety of girls aged 12-13 years old with different kinds of postural

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