“…A landmark, widely used classification system for food processing is the NOVA system [11], which categorizes individual foods into four broad categories: unprocessed or minimally processed (NOVA 1), like fresh, dry or frozen fruits or vegetables, grains, legumes, meat, fish and milk; culinary ingredients (NOVA 2), like table sugars, oils, fats and salt; processed foods (NOVA 3), like canned food, simple bread and cheese; and ultra-processed products (NOVA 4), everything else including packaged breads, cookies, sweetened breakfast cereals, margarines, sauces and spreads, carbonated drinks, hot dogs, hamburgers and pizzas. Epidemiological studies have documented significant associations between greater consumption of the highest NOVA category of processing (NOVA 4, ultra-processed food) and diseases onset [12][13][14][15][16][17][18], including links to obesity [19], CHD [17,20], diabetes mellitus [21], cancer [16], and depression [15]. A randomized controlled metabolic trial has also confirmed short-term adverse effects of ultra-processed foods, compared with unprocessed foods, on caloric intake and weight gain [18].…”