A Study to Assess the Effectiveness of Structured Teaching Programme on Knowledge Regarding Antenatal Exercises Among Primigravida Women Visiting Outpatients Departments of Selected Hospitals in Jaipur

Abstract

Pregnancy is usually a serene time of unparalleled joy and expectation in a woman's life. However, sometimes it can be complicated by illnesses or medical conditions. Although only 10-30% of the mothers seen in antenatal period can be classified as high risk they account for 70-80% of perinatal mortality and morbidity. Exercise during pregnancy naturally makes Primigravida mothers to feel good both mentally and physically. Exercising increases the production of serotonin which makes us feel better emotionally. The more care taken by individual bodies means the better they function and this includes the period of pregnancy and birth. Exercise is likely to improve sleep, mood and energy level. It may also help reduce bloating and prevent gestational diabetes. Women who exercise during pregnancy may also get back into shape after the birth of their baby more easily. Gentle exercising in pregnancy leads to an easier pregnancy and less complications during labour.