A Study on the Relationship between Flow Theory and Yoga Therapy and its Effects on Coping with Stress

Abstract

Introduction: Flow has been expressed more as an experience than as a concept. Its surreal explanations have made individuals curious to experience and learn more about it. The flow theory attempts to describe the concept based on its characteristics thus making it easier to understand and measure. Stress yet another subjective experience which is used variably by individuals to describe various life situations. The subjectivity in stress prevails due to peoples changing dynamics of coping with it. Every individual maybe affected differently by a stressor and have different coping styles. One of the coping mechanism widely used by people is the practice of Yoga Therapy. Yoga Therapy is based on set of principles and practices and are reported to help individuals deal with stress. Methodology: The population was women practicing Patanjali Yoga. The criterion for inclusion was women with high disposition for flow, practicing Yoga at the same class. A sample of 10 women was obtained by screening them based on the Flow Dispositional Scale. Women with high scores on the disposition scale were included. The sample was selected using purposive sampling. Maximum variation approach to sampling was used in order to incorporate a range on participants and to derive richer data. Results: Participants with high disposition to flow when practicing Yoga could be categorized largely as having normal to mild stress. Thus the findings of the research are in line with the proposed hypothesis stating that flow aids stress coping mechanisms. Conclusions: All the respondents agreed that the practice of yoga has been facilitative in a number of positive changes in them and thus has had a similar effect of those associated with them. They have stated that the practice of yoga has made them calmer and helps them control their emotions and thoughts. They are more composed when facing difficult situations and has made them into optimistic problem solvers. This stability and attitudinal change has helped them to be available to others not just physically but mentally. They tend to respond and contribute to conversations by being analytical and empathetic.