“…Based on the results of this study, the consumption of a 5 g portion (ds) of Porphyra dioica conchocelis, Porphyra umbilicalis conchocelis, Porphyra dioica blades, Porphyra umbilicalis blades, Gracilaria vermiculophylla , and Ulva rigida provides an average of 1.43, 1.15, 1.02, 0,97, 0.53, and 0.48 g of protein, respectively. Considering that the RDA of protein intake for an adult of 70 kg is equivalent to 58 g [ 25 ] the intake of 5 g (ds) of the Porphyra dioica conchocelis, Porphyra umbilicalis conchocelis, Porphyra dioica blades, Porphyra umbilicalis blades, Gracilaria vermiculophylla , and Ulva rigida contributes to 2.47, 1.99, 1.76, 1.67, 0.92, and 0.83% of RDA, respectively. Based on these observations, seaweeds can be a sustainable alternative to diversify or complement the diet.…”