Abstract:In this growing technological era, People are less aware of their health and mental stability. Due to lack of time, they intake more junk food than healthy options, which leads to an increase in the total calorie rate in their body. which is a major cause of obesity a calorie is the rate of energy stored and energy expenditure. People nowadays want quick solutions to every problem they want to exercise less and get more results, so to check the level of improvement and the burnt calories level after exercise i… Show more
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