While lithium ion batteries (LIBs) are a ubiquitous commercial technology, [1,2] sodium ion batteries (NIBs) are receiving increasing scientific attention due to the much wider distributed reserves of Na precursors and the cost savings associated with an aluminum versus a copper anode current collector. [3][4][5][6][7] For both LIBs and NIBs, the gravimetric capacity of the cathode is lower than that of the anode. [8,9] On a volumetric basis, however, it is the graphite (LIBs) or the hard carbon (NIBs) anode that takes up the most room in a cell and is hence the "weakest link." Therefore, the general effort for both Li and Na technologies is to advance high capacity cathodes and simultaneously metal anodes. For instance lithium Energy density (energy per volume) is a key consideration for portable, automotive, and stationary battery applications. Selenium (Se) lithium and sodium metal cathodes are created that are monolithic and free-standing, and with record Se loading of 70 wt%. The carbon host is derived from nanocellulose, an abundant and sustainable forestry product. The composite is extremely dense (2.37 g cm −3 ), enabling theoretical volumetric capacity of 1120 mA h cm −3 . Such architecture is fully distinct from previous Se-carbon nano-or micropowders, intrinsically offering up to 2× higher energy density. For Li storage, the cathode delivers reversible capacity of 1028 mA h cm −3 (620 mA h g −1 ) and 82% retention over 300 cycles. For Na storage, 848 mA h cm −3 (511 mA h g −1 ) is obtained with 98% retention after 150 cycles. The electrodes yield superb volumetric energy densities, being 1727 W h L −1 for Li-Se and 980 W h L −1 for Na-Se normalized by total composite mass and volume. Despite the low surface area, over 60% capacity is maintained as the current density is increased from 0.1 to 2 C (30 min charge) with Li or Na. Remarkably, the electrochemical kinetics with Li and Na are comparable, including the transition from interfacial to diffusional control.