A scoping review of the effect of chronic stretch training on sleep quality in people with sleep disorders
Alimoradi Mohammad,
Hosseini Elham,
Konrad Andreas
Abstract:Purpose
The widespread and health-detrimental sleep disorders have resulted in stretching exercises being investigated as a non-drug solution for enhanced sleep quality. However, a comprehensive understanding of the impact of stretching exercises on individuals with sleep disorders is lacking.
Methods
This scoping review systematically maps the existing literature and identifies research gaps on the impact of stretching exercises on sleep quality in indivi… Show more
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