Abstract:Lifestyle changes, particularly in developing countries and as civilizations Westernise, are connected to a variety of health issues, including obesity, cardiovascular disease, and many types of cancer. Sedentary behaviour, obesity, smoking, and bad nutritional habits all contribute significantly to poor health and necessitate continual intervention strategies to assist people in making positive adjustments in these areas. When we talk about healthy eating, we mean eating a balanced diet that includes meat, mi… Show more
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