Abstract:For a well-balanced diet, vegetables are considered as essential source of minerals, vitamins, dietary fiber and phytochemicals. A unique combination and amount of these vitamins and minerals are present in different vegetables, which make them separate from each other. Vegetables have a strong association in improving the gastrointestinal health, vision, chronic diseases and varioustypes of cancer. Vegetables being rich in antioxidants are involved in our daily diet. A balanced diet contributes to solve many … Show more
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