Abstract:Fruits and vegetables are nutritious and good in minerals, vitamins, and fib. Most fresh fruits and vegetables contain a minimum of 70% of moisture content which causes the formation of bacteria, fungi, and viruses to affect and cause the items to rot. But dried fruits contain only less than 20% of moisture content. So drying the fruits and vegetables helps to preserve the items for longer use without causing them to rot. Dried fruits have a great source of antioxidants and help in health benefits like improvi… Show more
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