A review of the effects of nutritional supplements on muscle strength and endurance in athletes
Fadli Ihsan,
Ahmad Nasrulloh
Abstract:Athletes widely use nutritional supplements to increase muscle strength and endurance. This review aims to summarize the effects of commonly used dietary supplements on muscle strength and endurance in athletes. A literature search identified several dietary supplements studied for their impact on muscle performance, including protein supplements, creatine, beta-alanine, branched-chain amino acids (BCAAs), caffeine, nitrates, and vitamins and minerals. The review discussed the mechanisms by which this suppleme… Show more
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