A Review: Exploring Nutrition Approaches to Improve Mental Health Among Athletes: Focus on Depression and Disordered Eating
Zuzanna Malinowska,
Iana-Maria Hadjieva,
Julia Majsiak
et al.
Abstract:Elite sports environments can increase psychiatric conditions like stress and depression due to social pressure for specific body shapes, encouraging disordered eating behaviors, especially in endurance, aesthetic, and weight-dependent sports. This review aims to investigate eating habits among athletes suffering from poor mental health and identify dietary strategies or nutritional advice to mitigate these conditions in physically active individuals. The review focused on studies conducted after 2010 involvin… Show more
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