“…However, a growing number of quantitative studies involving diverse populations and a host of different gardening and horticultural activities have, in general, reported improvements in mental health status of study subjects (Clatworthy et al, 2013). More specifically, studies have reported reductions in anxiety (Lee et al, 2004;Kam and Siu, 2010;Gonzalez et al, 2011b), depression (Gonzalez et al, 2011a;Wilson and Christensen, 2011), negative mood state (Wichrowski et al, 2005;Kam and Siu, 2010;Van Den Berg and Custers, 2011), and perceived stress (Kam and Siu, 2010;Yun and Choi, 2010;Kotozaki et al 2015). As foreseen by Kaplan in her seminal study (1973), interactions with or immersion in nature and natural areas can similarly lead to reductions in anxiety, depression, mood state disorders, and perceived stress, as well as improvements in self-esteem, directed attention, and cognition (Berman et al, 2008;Annerstedt and Wahrborg, 2011;Coon et al, 2011;Keniger et al, 2013).…”