Abstract:Objective: We evaluated the effects of microclimate temperature on the subjective and objective sleep quality of healthy young adults. For this purpose, we maintained a constant ambient temperature and manipulated the mattress temperature to change the microclimate.Methods: We enrolled 34 healthy young adults (12 males and 22 females; mean age: 24.06±2.70 years). Data from 26 individuals were analyzed (8 males and 18 females; mean age: 23.46±2.40 years). Nocturnal polysomnography (nPSG) was performed and self-… Show more
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