Mind-body therapies can be defined as interventions that are based on several practices designed to facilitate the mind's positive impact on the body (American Academy of Pediatrics, 2016). Ancient practices for self-care and well-being such as meditation, yoga, tai chi, and qigong, as well as more modern western practices such as hypnotherapy, progressive relaxation, autogenic training, mindfulness, biofeedback, guided imagery, relaxation training, and psychological therapies, all embrace this definition. The list is ever growing and includes new practices developed over the past few decades that integrate psychology, consciousness, and body movement, such as eye movement desensitization reprocessing (Fernandez & Faretta, 2007), mind-body transformation therapy (Rossi, Mortimer, & Rossi, 2013), and brain wave modulation (Cozzolino & Celia, 2016), which we used for the purposes of this study in a population of university students.