The major objective of this study was to investigate the blood pressure response after ten weeks of acroyoga and whole body electromyostimulation training programme. Twenty-eight young non-smokers and non-sportive women (21.5±1.9 years; 166.2±6.6 cm, 61.8±6.7 kg; BMI 22.4±2.44 kg/m 2 ; fat-free mass 25.4±2.56 kg; < 60 minutes regular physical activity per week) participated in the study, 10 in an whole-body electromyostimulation (WB-EMS) group, 10 in an acroyoga group and the remaining 8 in a control group. The most meaningful results to emerge from the data is that acro yoga exercise programme (AYEP) and WB-EMS group led to a postexercise decrease in BP. A clear benefit of AYEP was identified in the analysis. The results indicate statistical significant difference in AYEP group between the beginning and the end of study (SBP pre-test :