“…Based on pen and paper the observational OWAS method with a sampling interval, 25 seconds, is easy to use and allows a quick assessment. The OWAS method is based on a classification of different postures for the back (neutral, leaning forward, twisted, bent and twisted), arms (both arms below the shoulders, one arm above the shoulders, both arms above the shoulders), legs (sitting, standing with both legs extended, standing with one leg extended, standing with one knee bent, standing with both knees bent, kneeling, walking) and the force/load (less than 10 kg, between 10 and 20 kg, more than 20 kg) present during the task (Lasota, 2020).…”