A multicomponent neuromuscular warm-up program reduces lower-extremity injuries in trained basketball players: a cluster randomized controlled trial

Stojanović, Emilija; Scanlan, Aaron T.; Radovanović, Dragan; Jakovljević, Vladimir; Faude, Oliver

doi:10.1080/00913847.2022.2133978

Cited by 4 publications

(1 citation statement)

References 54 publications

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“…Thus, neuromuscular training may more logically placed at the end of a training session. However, implementation is typically incorporated as warm-up exercises because such workflow may be familiar to coach staff and players 41,42 . Importantly, previous attempts to include neuromuscular training as an “add-on” to normal training schedules demonstrated lower rates of implementation, highlighting the need for implementation of strategies to coexist with and compliment current training schedules 43 .…”

Section: Primary Prevention Of Acl Injuriesmentioning

confidence: 99%

Team Approach: Neuromuscular Training for Primary and Secondary Prevention of Anterior Cruciate Ligament Injury

Inclan,

Hicks,

Retzky

et al. 2024

JBJS Reviews

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» Neuromuscular training is a method of performance optimization—typically combining plyometrics, balancing training, agility, and dynamic stabilization—predicated on improving the efficiency of fundamental movement patterns.» Neuromuscular training has consistently been shown to reduce the risk of anterior cruciate ligament injury, particularly for athletes engaged in activities associated with noncontact knee injuries (i.e., women's soccer).» Successful implementation of neuromuscular training programs requires input from coaches, physical therapists, athletic trainers, and physicians to generate efficacious programs with high rates of adherence.

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Section: Primary Prevention Of Acl Injuriesmentioning

confidence: 99%

Team Approach: Neuromuscular Training for Primary and Secondary Prevention of Anterior Cruciate Ligament Injury

Inclan,

Hicks,

Retzky

et al. 2024

JBJS Reviews

View full text Add to dashboard Cite

show abstract

Injury incidence among adolescent and senior basketball players: a prospective study in 19 teams across an entire season

Stojanović,

Faude,

Scanlan

et al. 2023

The Physician and Sportsmedicine

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Building functional warm-up routines in basketball: a narrative review of literature

Vretaros¹

2023

Turkish Journal of Kinesiology

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Warming up is a crucial preparatory activity used in training sessions and games. Therefore, the aim of this investigation is to examine the construction of functional basketball warm-up routines through a narrative literature review. Four electronic databases were consulted (MEDLINE, Google Scholar, Scielo and LILACS), where 47 articles were selected that discussed warm-up routines in basketball and team sports, as well as 09 textbooks in the field of sports training and physiology of the exercise. A well-designed warm-up promotes optimization in performance and prevents the appearance of injuries. However, there are multiple choices for building warm-up routines. Thus, the structuring of a warm-up should take into account the basic methodological aspects for them to be effective, such as: duration, intensity, adopted exercises, sequence of tasks, use of additional equipment, number of routines and recovery interval. Also, in basketball, the critical times to implement warm-ups are training sessions, game days, in-game re-warm-up, and half-time re-warm-up. Each of these points requires a distinct didactic-pedagogical approach in warm-up procedures. In this way, with the acquisition of a broader view of each component involved in this process, it becomes feasible to solve these issues. Finally, it is imperative that basketball physical trainers are able to masterfully solve the practical problems of warm-up, for more assertive decision-making in relation to routines that incorporate superior results in performance and reduction of injuries.

show abstract

A multicomponent neuromuscular warm-up program reduces lower-extremity injuries in trained basketball players: a cluster randomized controlled trial

Cited by 4 publications

References 54 publications

Team Approach: Neuromuscular Training for Primary and Secondary Prevention of Anterior Cruciate Ligament Injury

Team Approach: Neuromuscular Training for Primary and Secondary Prevention of Anterior Cruciate Ligament Injury

Injury incidence among adolescent and senior basketball players: a prospective study in 19 teams across an entire season

Building functional warm-up routines in basketball: a narrative review of literature

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