Abstract:Introduction: According to the Brazilian Association of Sleep Medicine, the activities of the present day have hampered the quality and time of sleep, causing damage to the Central Nervous System and releasing substances directly related to stress, thus the metabolism changes in the absence of a few hours of sleep by night they were equated with that of an old man. Objective: To verify the influence of classic (relaxing) body massage associated with atherapy in sleep quality and stress in university teachers. … Show more
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