A Healthy Life with Self-Natural Posture Exercise

Abstract

This chapter explores the effectiveness of the Self-Natural Posture Exercise (SNPE) program for individuals with chronic pain and musculoskeletal conditions. SNPE emphasizes self-regulation and natural postural correction as a unique approach to rehabilitation. Within this chapter, several studies show positive effects on physical self-concept, pain reduction, and overall health across diverse populations. It has been particularly beneficial for women with chronic low back pain, adolescents, and individuals with various musculoskeletal disorders. Research also explores its impact on energy expenditure, exercise intensity, and pain-related factors, shedding light on its mechanisms and outcomes. The SNPE program demonstrates effectiveness for chronic pain and musculoskeletal conditions across diverse populations. In a 12-week study, significant improvements in muscle power, flexibility, and pain reduction were revealed. Previous research showed a positive impact on the correction of forward head posture, relief from various pains, and improvement in pelvic alignment. SNPE also prevented scoliosis in adolescents and adapted to different energy expenditure levels. This chapter highlights the innovative and impactful nature of SNPE in addressing chronic pain and facilitating rehabilitation across diverse populations. SNPE goes beyond pain management, actively enhancing overall physical well-being and offering promising solutions for various musculoskeletal challenges across a broad demographic spectrum.