“…This can be achieved by: (1) adopting a diet with a high proportion (65%) of complex carbohydrates (vegetables, fruits, cereals, bread, pasta, and rice) and a low proportion (20%) of fat [Andersen and Vissing, ] and (2) ingesting simple carbohydrates, that is, 30–40 g of glucose, fructose, or sucrose in adults some 5 min before engaging in strenuous exercise (e.g., brisk walking, hiking) [Mate‐Munoz et al., ; Andersen et al., ], which translates to ∼440 ml of most commercially available sport drinks, or 20 g in children before physical education classes [Perez et al., ]. On the other hand, no significant beneficial effects have been reported in McArdle patients receiving branched chain amino acids [MacLean et al., ], depot glucagon [Day and Mastaglia, ], dantrolene sodium [Poels et al., ], verapamil [Lane et al., ], vitamin B6 [Phoenix et al., ] (except in one recent case report [Sato et al., ]), or high‐dose oral ribose [Steele et al., ]. More controversial are the effects of creatine supplementation: low‐dose supplementation (60 mg/kg per day for 4 weeks) attenuated muscle complaints in five of nine McArdle patients [Vorgerd et al., ], but higher doses (150 mg/kg per day) exacerbated exercise‐induced myalgia for unknown reasons [Vorgerd et al., ].…”