A comprehensive review of training methods for physical demands in adolescent tennis players: a systematic review
Yuxin Guo,
Jia Xie,
Gengxin Dong
et al.
Abstract:BackgroundAdolescent tennis players encounter critical physical demands, but the lack of comprehensive analysis of training types hampers the selection of optimal training programs. This study aims to conduct a systematic literature review to analyze the effectiveness and limitations of various training types on the physical demands of adolescent tennis players, summarizing the optimal training methods to enhance these physical qualities.MethodsFrom March 2024, a comprehensive search was conducted across four … Show more
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