A Comprehensive Exploration into Utilizing High-Intensity Interval Training (HIIT) in Physical Education Classes

Chandler, Resa M.; Stringer, Amy

doi:10.1080/07303084.2019.1679296

Cited by 5 publications

(8 citation statements)

References 39 publications

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“…There are no consensus literature available as to what constitutes a true HIIT protocol (Hood, Little, Tarnopolsky, Myslik, Gibala, 2011). Thus, we designed a modified HIIT protocol which would be realistic for our participants to complete, and also is evidence based (Chandler, Stringer, 2020) .…”

Section: Discussionmentioning

confidence: 99%

Effect of Modified High Intensity Interval Training on Fat Loss

Dominic

Kishore

2021

Central European Journal of Sport Sciences and Medicine

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Exercise has multiple health benefits and is a critical component in managing overweight and obesity. High Intensity Interval Training (HIIT) involves brief high-intensity anaerobic exercise followed by rest or very low intensity exercise. 24 men and women (age 18-60 years) volunteered to participate in a 6 weeks of modified HIIT exercises program where whole body functional training exercises was provided. Their body weight, body mass index, waist to hip ratio and skin fold fat were measured at the beginning and at the end of the 6 weeks duration . Statistical significance was found between the variables at p < 0.05. The results showed that a Modified HIIT exercise Program based on Body weight training results in considerable decrease in level of sub-cutaneous adiposity up to 77.8%. Obesity and overweight have become complex pandemic disorders where in physical inactivity and lack of time to exercise plays a major role leading to various complications. Reduction in adiposity through structured exercises protocols will improve body composition and Cardio-metabolic health . Novel interventions such as modified HIIT serve as the perfect pathway to address the time factor and enhancement of physical activity as well.

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Section: Discussionmentioning

confidence: 99%

Effect of Modified High Intensity Interval Training on Fat Loss

Dominic

Kishore

2021

Central European Journal of Sport Sciences and Medicine

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“…Son yıllarda yapılan çalışmalarda düşük yoğunluklu programlara kıyasla egzersiz yapmak için gereken süreyi kısaltan yüksek yoğunluklu egzersiz programları ele alınmıştır. Beden eğitimi derslerinde geleneksel 10 dk'lık ısınma periyotlarını HIIT protokolü ile değiştirmenin, beceri geliştirme, motor davranış ve esneklik gibi diğer fiziksel performansları iyileştirmek için zamanı kullanım açısından daha verimli olduğu söylenmektedir [34]. Bir HIIT protokolü, standart bir endurans eğitimine kıyasla %70 daha az zaman gerektirirken, orta yoğunlukta fiziksel aktiviteye benzer faydalar sağlar [34].…”

Section: Yüksek Yoğunluklu Aralıklı Eğitim (High Intensity Interval T...unclassified

Çocukluk Çağı Obezitesinde Fizyoterapi ve Rehabilitasyon

YAŞAR¹,

Başkurt²

2021

Celal Bayar Üniversitesi Sağlık Bilimleri Enstitüsü Dergisi

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Çocukluk çağı obezitesi, beslenme değişiklikleri ve fiziksel inaktiviteye bağlı olarak ortaya çıkan, prevalansı gittikçe artan ciddi bir problemdir. Çocukluk çağında obezitenin neden olduğu kardiyorespiratuar ve metabolik hastalıklar yetişkinlik dönemi için de büyük tehlike oluşturmaktadır. Çocuklarda fiziksel aktivitenin azalmasıyla, aşırı kilo veya obezite ihtimali daha da artmaktadır. Fiziksel aktivitenin sürdürülmesi, doğru beslenme ve uykunun düzenlenmesi ile çocukluk çağı obezitesine yönelik koruyucu rehabilitasyon sağlanmaktadır. Doğru beslenme için, besin değeri düşük, yüksek kalorili yiyecekler yerine sebze ve meyve gibi lifli gıdaların tercih edilmesi gerekmektedir. Çocuklarda kaliteli uyku beden kitle indeksinin korunması ve obezitenin önlenmesinde büyük bir yardımcıdır. Düzenli fiziksel aktivitenin çocuklarda kemik gelişimi ve kilo kontrolünü sağladığı bilinmektedir. Çocukluk çağında yapılan düzenli egzersiz vücut kompozisyonun geliştirilmesi ve kardiyometabolik sağlığın sürdürülmesini sağlamaktadır. Çocuklara egzersiz alışkanlığının kazandırılması ve okulda yapılabilecek çeşitli egzersizlerle fiziksel aktivitenin artırılması hedeflenmektedir. Bu derlemenin amacı çocuklar için önerilebilecek alternatif egzersizler olan aerobik egzersizler, pilates, yoga, yüksek yoğunluklu aralıklı antrenman (HIIT) ve sanal gerçeklik uygulamalarını incelemektir.

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“…Hence, improving the physical performance of athletes (Buchheit & Laursen, 2013). Physical Education is a platform where students learn sports, fitness skills and explore new physical activities at the outdoors (Chandler & Stringer, 2020). A 15-minute HIIT activity with adequate rest intervals can improve fitness and health (Chandler, 2020).…”

Section: Introductionmentioning

confidence: 99%

“…Physical Education is a platform where students learn sports, fitness skills and explore new physical activities at the outdoors (Chandler & Stringer, 2020). A 15-minute HIIT activity with adequate rest intervals can improve fitness and health (Chandler, 2020). This HIIT activity is the safest activity that can be carried out by children and is suitable to be carried out at the school level (Chandler, 2020).…”

Section: Introductionmentioning

confidence: 99%

“…A 15-minute HIIT activity with adequate rest intervals can improve fitness and health (Chandler, 2020). This HIIT activity is the safest activity that can be carried out by children and is suitable to be carried out at the school level (Chandler, 2020). HIIT training is more constructive in terms of time utilisation because studies show that HIIT training results in greater improvement compared to traditional endurance training which increase aerobic fitness and maximum oxygen consumption despite using shorter training volume and duration (Zapata-Lamana et al al., 2019;Wisløff et al, 2007;Burgomaster et al, 2008;Milanović, Sporiš, & Weston, 2015).…”

Section: Introductionmentioning

confidence: 99%

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Effects of High Intensity Interval Training Using Ifittkids Module on Memory Strength, Attention and Aerobic Capacity

Lohonathan¹,

Azmi²,

Rahim³

2021

IJARBSS

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Executive function, attention, and memory are an important indicator of cognitive health of children. Cardiovascular fitness has a positive relationship with cognitive function performance. IFITTKIDS module is a training programme guided by High Intensity Interval Training (HIIT) used to see the effect on memory strength, attention and aerobic capacity.This HIIT training is able to increase the fitness level optimally in a short period of time. This study was conducted quantitatively using a 'Pre and post control group design'. The study subjects consisted of 64 primary school students aged 11 years who were divided into two groups namely 32 participants in the treatment group and 32 in the control group. The intervention was conducted for 12 weeks with a training frequency of two times a week for 20 minutes per session. The results using ANCOVA test analysis showed that by adjusting the pre-test score as a covariate, the post-test score for memory strength, attention and aerobic capacity of the treatment group was significantly higher with the score from the control group with F (1.61) = 68.15, p <.05, and eta squared = .53, F(1,61) = 54.906, p < .05, eta squared = .47 and F (1.61) = 63,987, p <.05, and eta squared = .51. Substantially, the findings of this study show that HIIT training guided by IFITTKIDS MODULE for 8 weeks is productive in improvising aerobic capacity and memory strength in 11-year-old school children. The results of this study, recommend that this IFITTKIDS MODULE can be used as one of the training programme to increase the level of memory strength, attention and aerobic capacity in children.

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A Comprehensive Exploration into Utilizing High-Intensity Interval Training (HIIT) in Physical Education Classes

Cited by 5 publications

References 39 publications

Effect of Modified High Intensity Interval Training on Fat Loss

Effect of Modified High Intensity Interval Training on Fat Loss

Çocukluk Çağı Obezitesinde Fizyoterapi ve Rehabilitasyon

Effects of High Intensity Interval Training Using Ifittkids Module on Memory Strength, Attention and Aerobic Capacity

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