An autobiography is a story of a person's life, written or told by that person. Consistent with this, autobiographical memories are memories of the specific events that an individual has experienced over the course of her or his life. They are shared with others through written or oral autobiographical narratives. This specific definition differentiates autobiographical memory from other types of memory, including semantic memory, which is composed of one's storehouse of world knowledge (e.g., Washington, DC, is the capital of the United States), and what are frequently called
muscle memories
, or procedural memories (also known as nondeclarative memories), of how to ride a bicycle or type on a keyboard, for example. Not all memories of specific past events are considered autobiographical, however. Remembering the specific event of a list of words or passages of text and then later recalling them entails memory for a specific past event—termed
episodic memory
—but it lacks the personal relevance or significance implied by the
auto
, or self, component of
auto
biographical memory. To be considered autobiographical, an episodic memory must not only be of a specific past event or experience about which one has emotions, thoughts, reactions, and reflections, but also be about one's self.