A comparison of neuromechanical adjustments to traditional and eccentric load reduction weighted jump squats
Liang Zhang,
Bing Yan,
Nan Li
et al.
Abstract:We compared neuromechanical adjustments between traditional and eccentric load reduction weighted jump squats (WJSs). On separate visits, sixteen strength‐trained men performed three sets of six consecutive WJS with 0% (traditional WJS) or 50% eccentric loading reduction with a mechanical braking unit, while concentric load was set at 30% of 1 RM in all trials. A force platform and a motion capture system were used to assess neuromechanical parameters during eccentric and concentric phases of WJS. Peak power o… Show more
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