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Abstract

With the increasing life expectancy, it is needed to know the amplitude and mechanisms of how physical exercises can improve the health, functional ability, quality of life and independence among this population. The regular physical activity aim is to improve cardiorespiratory, muscular, skeletal systems, and to reduce the risk of non-communicable diseases. It is recommended that adults from 18 to 64 years old should perform at least 150 minutes of moderate intensity physical activity per week. 2 As per Ciolac, 3 the aging process cannot be avoided and a sedentary life might accelerate this process, increasing