The COVID-19 pandemic has affected the world in an unexpected manner. The human race is battling against the pandemic while schools, universities, industries, hospitals and governments are seeking new methods and technologies to seamlessly continue their usual operations. In response, this paper presents how 5G and IoT (Internet of Things) related technologies can be efficiently utilized and developed to fight against the COVID-19 pandemic. Several use-cases on how 5G and IoT can be enablers to provide innovative solutions in the areas of telehealth, contact tracing, education, retail and supply chains, e-government/ remote office/ information sharing, smart manufacturing and factory automation, e-tourism and entertainment are presented along with their technical requirements and challenges. It is envisaged that the proposed solutions will be instrumental to facilitate the usual lifestyle, work and other dayto-day activities of humans in the post-pandemic world.