Effects of aromatherapy on sleep disorders

Song, Xin; Peng, Jiahua; Jiang, Weiyu; Ye, Minghua; Li-sheng, Jiang

doi:10.1097/md.0000000000025727

Cited by 7 publications

(6 citation statements)

References 16 publications

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“…Similarly, impaired sensory processing has been implicated in sleep disturbances, and various forms of sensory stimulation have been utilized to improve sleep. These include the use of relaxing music, aromatherapy, minimizing bright lights or the use of specific lighting to restore normal circadian rhythms, the avoidance of particular foods or stimulants, and tactile input such as from massage or weighted blankets (28)(29)(30)(31)(32)(33)(34)(35)(36)(37)(38). It is noteworthy that individuals with autism, elderly nursing home residents, and dementia patients all appear to be disproportionately affected by sleep disorders and seem to respond to sensory stimulation (39)(40)(41)(42)(43).…”

Section: Discussionmentioning

confidence: 99%

The Potential Usefulness of Peripheral Somatosensory Stimulation in Improving Sleep Quality in Patients with Insomnia

Nussbaum,

Janjua,

Pederson

et al. 2024

JSDR

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Background Insomnia and other sleep disorders represent a major cause of disability and impaired productivity. We evaluated the impact of peripheral somatosensory stimulation (PSS) on sleep quality in 12 patients with varying degrees of insomnia. Methods Twelve adult patients underwent daily PSS therapy for a 4-week period and were evaluated using the Insomnia Severity Index at baseline (prior to initiation of therapy) and then at the conclusion of the treatments. All data were obtained through a self-reported 7-question survey evaluating overall severity of insomnia symptoms and the impact of sleep patterns on satisfaction with sleep, daily functioning, and overall quality of life. Changes from baseline insomnia scores were analyzed using cumulative link mixed models (CLMMs). Results Seven men and five women completed one month of PSS therapy. Mean age was 55.1 (range 29 to 80 years). No adverse events were described by the patients. The average total change from baseline score was -10.3 points (baseline: 16.5 vs. week 4: 6.2). Patients had statistically significant improvements for every individual survey question by week 4. The median composite score was improved from baseline, with an overall median score of 2 (IQR: 1.25 – 2.75, min-max: 1-4) at baseline compared to 0.5 (IQR: 0 – 0.25, min-max: 0-2) by week 4 (MD = -1 95% CI: , p < 0.001), signaling typically moderate insomnia at baseline vs. typically minimal to no symptoms by week 4. The predicted probability of obtaining the best outcome (score=0) was 9% at baseline vs. 53% by week 4. The overall cumulative odds ratio was 11.9 (p < 0.001), suggesting that on average, the odds of moving from one score to a lower (improved) score at week 4 compared to the baseline are approximately 12 times higher than moving to a neutral or worse score. Conclusions PSS stimulation appeared to have a significantly favorable effect on sleep quality in this group of patients. Symptoms related to ability to fall asleep, remain asleep, and overall quality of sleep were all improved with PSS therapy. We suggest that further investigation into the potential usefulness of PSS therapy in patients with sleep disorders is warranted.

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Section: Discussionmentioning

confidence: 99%

The Potential Usefulness of Peripheral Somatosensory Stimulation in Improving Sleep Quality in Patients with Insomnia

Nussbaum,

Janjua,

Pederson

et al. 2024

JSDR

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“…In addition, lavender oil can be used in the treatment of anxiety, depression and sleep quality (SONG et al, 2021). This EO can increase sleepiness, improve mood and relax, in addition to having few side effects (SANCHES; SILVA, 2012).…”

Section: Literature Reviewmentioning

confidence: 99%

“…In addition, they can be used by the cutaneous route when reaching the bloodstream, being carried to the tissues and organs of the body, promoting the desired psychophysiological effects of the oils (DA SILVA et al, 2020;PESSOA et al, 2021). In this way the body absorbs through the skin, respiratory system or gastrointestinal system, thus improving body function and balance of mind and body (SONG et al, 2021). When ingested, its molecules enter the intestinal mucosa, attract the bloodstream and are distributed throughout the body (GNATTA et al, 2016).…”

Section: Literature Reviewmentioning

confidence: 99%

Use of Essential Oil of Lavender Angustifoly to Improve Sleep Quality

Fortunato¹,

Nascimento²,

Mota³

et al. 2022

JHS

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Aromatherapy is an integrative and complementary practice practiced for centuries, which uses essential oils for therapeutic purposes. These substances are products of volatile concentration from a plant-derived source and can be applied topically, inhaled and orally. The Lavander angustifolia It is used to improve sleep quality for its anxiolytic and sedative properties. Thus, the objective of this work is to verify the use of essential oil of Lavander angustifolia with aromatherapy, in improving sleep quality. A bibliographic review was carried out. The selection of research sources was based on publications found in databases such as PUBMED, Google academic and SciELO. Among the articles found, those dated between 2012 and 2022, and published in Portuguese and English, were selected. Some studies show positive results from the use of lavender essential oil in the quality of sleep due to the simple way of application and no adverse effects.

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“…Aromatherapy has emerged in recent years as a complementary and alternative treatment, defined as the application of essential oils or herbal essences extracted from natural plants using various delivery methods (e.g., inhalation, massage, compression, whole body or foot bath, external or internal skin absorption, and ingestion) for medicinal purposes through scents. It is well known that aromatherapy is one of the most popular complementary health methods for improving relaxation and sleep quality 6 , 7 , 8 ) .…”

Section: Introductionmentioning

confidence: 99%

Relationship between the floating toe and the center-of-pressure position in an upright posture among students

Koyama,

Ichiba,

Furushima

et al. 2024

J Phys Ther Sci

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[Purpose] This pilot study aims to investigate the effects of inhaling lychee-scented candles on stress and sleep quality among adults and the elderly. [Participants and Methods] Thirty participants were randomly assigned to either the control (n=15) or experimental (n=15) groups. The experimental group inhaled the scent from the lychee soy wax candle prior to going to bed for four weeks (20 minutes/session, three days/week). Perceived stress was assessed using the Suanprung Stress Test-20 (SPST-20), while sleep quality was assessed using the Thai-Pittsburgh Sleep Quality Index (Thai-PSQI). All outcomes were determined at the baseline two weeks to four weeks after scent inhalation. [Results] The results indicated significant differences in sleep quality between the two groups. The experimental group showed a statistically significant improvement in sleep quality compared to the control group. Although, there was no difference between groups, the experimental group presented significant decrease in stress as time passed whereas the opposite trend was seen for the control group. [Conclusion] This preliminary study suggests that the inhalation of lychee soy wax candles over a four-week period improved sleep quality in adults and the elderly but had no effect on reducing stress.

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Effects of aromatherapy on sleep disorders

Cited by 7 publications

References 16 publications

The Potential Usefulness of Peripheral Somatosensory Stimulation in Improving Sleep Quality in Patients with Insomnia

The Potential Usefulness of Peripheral Somatosensory Stimulation in Improving Sleep Quality in Patients with Insomnia

Use of Essential Oil of Lavender Angustifoly to Improve Sleep Quality

Relationship between the floating toe and the center-of-pressure position in an upright posture among students

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