“…Recent research and clinical trials have identified the beneficial effects of a plant-based diet to increase bacterial diversity and ameliorate various disorders, including intestinal disorders, obesity-related endotoxemia, and cardiovascular disorders (Vazhappilly et al, 2019[ 22 ], 2021[ 21 ]; Guglielmetti et al, 2020[ 9 ]). Fruits and berries are rich in polyphenols and modulate gut microbiota by increasing the global fecal bacteria (Klinder et al, 2016[ 13 ]; Moreno-Indias et al, 2016[ 16 ]; Teixeira et al, 2017[ 20 ]; Ntemiri et al, 2020[ 17 ]; Rahman et al, 2021[ 19 ]). For instance, in obese and overweight people, a change in the gut microbiota, with a consequent decrease in endotoxemia, through probable modulation of the Faecalibacterium , Odoribacter , and Parvimonas , was noted on consuming pomegranate extract (González-Sarrías et al, 2018[ 7 ]).…”