“…Notably, decreased stress and increased relaxation, both physiologically and psychologically, were reported in nine studies (Christie et al, 2016;Kucher et al, 2020;Lim et al, 2020;Masel et al, 2018;Pretty et al, 2017;Seifert, 2014;Vujcic et al, 2017;Wang et al, 2019;Warber et al, 2015). In terms of improvements in mental health for the individual, a decrease in depression, anxiety, tension, pain and fatigue was reported by a significant number of studies (Kucher et al, 2020;Lee et al, 2021;Nakau et al, 2013;Wang et al, 2019). Furthermore, engagement in nature-based therapies resulted in psychological benefits, such as enhanced self-concept, selfesteem, positive identity, confidence, emotional stability, motivation, self-reflection, and a sense of achievement and responsibility for the participants (Christie et al, 2016;Kusumawaty and Yunike, 2020;Lee et al, 2021;Masel et al, 2018;Oh et al, 2020;Phelps et al, 2015;Sahlin et al, 2012;Seifert, 2014;Warber et al, 2015;Corazon et al, 2011).…”