White Grape Juice Elicits a Lower Breath Hydrogen Response Compared with Apple Juice in Healthy Human Subjects: A Randomized Controlled Trial

Erickson, Jennifer; Wang, Qi; Slavin, Joanne L.

doi:10.1016/j.jand.2017.01.020

Cited by 7 publications

(2 citation statements)

References 21 publications

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“…These overall findings clearly support that components in apple juice interact with the gut microbiota to exert potential biological activity [70]. Finally, one study reported that apple juice was well tolerated regarding gastrointestinal comfort despite its high content in fermentable oligosaccharides, disaccharides, monosaccharides and polyols (FODMAP) [71].…”

Section: Microbiome and Intestinal Healthsupporting

confidence: 55%

Health Benefits of Apple Juice Consumption: A Review of Interventional Trials on Humans

et al. 2022

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Although numerous studies have reported the benefits of apple consumption on cardiometabolic health parameters and chronic disease prevention, few have focused on the effects of apple juice specifically. Juice consumption may be a convenient way to take advantage of the health effects of the bioactive components present in apples. The present review aims to summarize the current literature on health benefits of apple juice as reported in clinical trials in humans. Of the 67 studies retained, 20 interventional studies on humans were reviewed. Overall, cloudy apple juice consumption was found to be associated with several markers of cardiovascular health that may ultimately be relevant for cancer and neurodegenerative diseases. Most of the documentation was found regarding oxidative stress, as well as observations with other parameters such as markers of inflammation, lipid profile, and diabetes. This review suggests that, in 20 studies, apple juice consumed in moderation exerts positive effects on markers of cardiovascular disease risk (particularly on oxidative stress).

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Section: Microbiome and Intestinal Healthsupporting

confidence: 55%

Health Benefits of Apple Juice Consumption: A Review of Interventional Trials on Humans

et al. 2022

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“…Ingestion of simple carbohydrates (e.g., glucose, fructose, sucrose, dextrose) before and during exercise can reduce fatigue, improve performance, and promote water reabsorption and maintenance of euhydration ( 45 , 129 , 130 ). However, glucose and fructose load and the fructose-to-glucose ratio affect gut microbial fermentation and gastrointestinal distress ( 131 ). Ingesting fructose and glucose in equal quantities optimizes fructose absorption ( 132 , 133 ) and reduces microbial fermentation, potentially reducing gastrointestinal distress symptoms.…”

Section: Dietary Strategies For Sport and The Gutmentioning

confidence: 99%

Fueling Gut Microbes: A Review of the Interaction between Diet, Exercise, and the Gut Microbiota in Athletes

Hughes

Holscher

2021

Advances in Nutrition

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The athlete's goal is to optimize their performance. Towards this end, nutrition has been used to improve the health of athletes’ brains, bones, muscles, and cardiovascular system. However, recent research suggests that the gut and its resident microbiota may also play a role in athlete health and performance. Therefore, athletes should consider dietary strategies in the context of their potential effects on the gut microbiota, including the impact of sports-centric dietary strategies (e.g., protein supplements, carbohydrate loading) on the gut microbiota as well as the effects of gut-centric dietary strategies (e.g., probiotics, prebiotics) on performance. This review provides an overview of the interaction between diet, exercise, and the gut microbiota, focusing on dietary strategies that may impact both the gut microbiota and athletic performance. Current evidence suggests that the gut microbiota could, in theory, contribute to the effects of dietary intake on athletic performance by influencing microbial metabolite production, gastrointestinal physiology, and immune modulation. Common dietary strategies such as high protein and simple carbohydrate intake, low fiber intake, and food avoidance may adversely impact the gut microbiota and, in turn, performance. Conversely, intake of adequate dietary fiber, a variety of protein sources, and emphasis on unsaturated fats, especially omega-3 (ɷ-3) fatty acids, in addition to consumption of prebiotics, probiotics, and synbiotics, have shown promising results in optimizing athlete health and performance. Ultimately, while this is an emerging and promising area of research, more studies are needed that incorporate, control, and manipulate all 3 of these elements (i.e., diet, exercise, and gut microbiome) to provide recommendations for athletes on how to “fuel their microbes.”

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What if gastrointestinal complications in endurance athletes were gut injuries in response to a high consumption of ultra-processed foods? Please take care of your bugs if you want to improve endurance performance: a narrative review

Álvarez-Herms,

González-Benito,

Corbi

et al. 2023

Eur J Appl Physiol

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White Grape Juice Elicits a Lower Breath Hydrogen Response Compared with Apple Juice in Healthy Human Subjects: A Randomized Controlled Trial

Cited by 7 publications

References 21 publications

Health Benefits of Apple Juice Consumption: A Review of Interventional Trials on Humans

Health Benefits of Apple Juice Consumption: A Review of Interventional Trials on Humans

Fueling Gut Microbes: A Review of the Interaction between Diet, Exercise, and the Gut Microbiota in Athletes

What if gastrointestinal complications in endurance athletes were gut injuries in response to a high consumption of ultra-processed foods? Please take care of your bugs if you want to improve endurance performance: a narrative review

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