2024 ACSM Worldwide Fitness Trends: Future Directions of the Health and Fitness Industry

Abstract

Apply It! This article will inform and help readers to: • Identify predictions for the top 20 fitness trends in the United States and across the globe for 2024. • Use data to inform health and fitness business decisions and professional development. • Recognize trend themes and region-specific needs to support consumer health and fitness.

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“…In this training program, each exercise is performed for a specified number of repetitions or for a set time seconds before a brief rest and moving onto the next exercise and therefore the participants’ heart rate can be elevated throughout the workout [ 33 , 34 ]. Such a workout structure requires shorter rest periods compared to traditional strength training, resulting in significantly reduced overall workout time [ 35 , 36 ] while considering attractive in the global exercise community [ 37 ].…”

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“…This indicates a sustained consumer interest in tracking health data. [ 4 ] The fitness industry is also seeing a resurgence of in-person activities, with boutique fitness studios and subscription-based memberships gaining popularity as the world adapts to a post-pandemic normal. Additionally, there is a growing emphasis on employing certified fitness professionals, reflecting a trend towards professionalisation and quality in fitness services.…”

“…Additionally, there is a growing emphasis on employing certified fitness professionals, reflecting a trend towards professionalisation and quality in fitness services. [ 4 ] A newcomer to the list of trends is Data-Driven Training Technology. This is linked to the popularity of wearable technology, where clients can use real-time data output, such as heart rate, velocity, and speed, to guide their training sessions.…”

“…This is linked to the popularity of wearable technology, where clients can use real-time data output, such as heart rate, velocity, and speed, to guide their training sessions. [ 4 ]…”

“…This is linked to the popularity of wearable technology, where clients can use real-time data output, such as heart rate, velocity, and speed, to guide their training sessions. [4] As publishers navigating the evolving AI landscape, we strive to strike a harmonious balance between innovation and robust principles, ensuring our work contributes meaningfully to the collective knowledge pool. SAJSM eagerly embraces 2024, ready to face the changing landscape of sports and exercise medicine!…”