1RM Living

Abstract

1 Rep Max (1RM) Living occurs when the demands of life are near or exceeding one's capacity. This situation can be troublesome and relatively urgent for many. Telerehabilitation offers some barriers but also opportunities to helping people in this common situation. This article discusses the importance of 1RM Living, how to identify, and how we can destroy 1RM Living to change our patients' lives for the better.