Effects of massage and compression treatment on performance in three consecutive days

Hiruma, Eiuke; Umimura, I Masakazu; Naito, Hisashi; Katamoto, Shizuo

doi:10.5935/medicalexpress.2014.06.07

Cited by 6 publications

(4 citation statements)

References 38 publications

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“…They concluded that eccentric ergometry training with low frequency (two times per week) and low intensity (female 30W, male 50W) was effective to decrease the typeIIx/typeII ratio and to increase relative thigh lean content. Hiruma et al 36 reported that the calf-raise exercises with a person's own body weight were similar to those observed during daily-life activity to induce a level of soft tissue damage and DOMS.…”

Section: Effect Of Exercise Intervention On Muscular Strengthmentioning

confidence: 87%

Effects of shortening and lengthening resistance exercise with low-intensity on physical fitness and muscular function in senior adults

Hiruma¹,

Katamoto²,

Naito³

2015

Medical Express

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OBJECTIVE: To identify effects of shortening and lengthening low-intensity resistance exercise together with aerobic exercise on physical fitness and muscular strength in senior adults. METHOD: Seventeen males (58-72yrs) and sixteen females (58-68yrs) participated in this study: seven male and six female as control subjects, ten male and ten female as exercise subjects: these subjects completed an 8-week training program (two times/week) consisting of 15 minutes of aerobike exercise at 50% of VO 2max and six shortening-lengthening resistance exercises (3 exercises for upper body and 3 exercises for lower body). The subjects exercised resistance training (5 sec for shortening, 5 sec for lengthening) at 50% of one repetition maximum. Primary outcome measures included physical fitness tests (grip strength, sit-ups, sit-and-reach, 6 minutes of walking, single-leg balance test with open eyes), timed up-and-go test (UP&GO), and one repetition maximum of the same six exercises. This study examined joint angle of knee flexion and elbow flexion, visual analog scale, and muscular strength test to identify delayed onset muscle soreness. RESULTS: The resting blood pressures in both exercising groups were significantly decreased after 16 sessions of exercise intervention (p , 0.05). The training group significantly increased muscular strength and improved physical fitness, UP&GO, and one repetition maximum of 6 resistance exercises (p , 0.05). The combined exercise did not induce delayed onset muscle soreness. CONCLUSION: The present study showed that the combined shortening and lengthening resistance training with aerobic exercise in senior male and female adults was effective in decreasing blood pressure and increasing muscular strength and physical fitness.

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Section: Effect Of Exercise Intervention On Muscular Strengthmentioning

confidence: 87%

Effects of shortening and lengthening resistance exercise with low-intensity on physical fitness and muscular function in senior adults

Hiruma¹,

Katamoto²,

Naito³

2015

Medical Express

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“…kombinujú medzi sebou. Zaujímavé zistenia prináša štúdia (Hiruma, Umimura, Naito, & Katamoto, 2014), ktorá porovnáva účinky kompresie v oblasti lýtkového svalu a masáže (trenie; 50 opakovaní v smere od členkového kĺbu k podkolennej jamke; masáž aplikovaná bezprostredne po výkone). Autori si za intervenčný činiteľ zvolili vykonanie maximálneho možného počtu výponov v stoji (Probandi začínali v stoji na 30 cm vyvýšenej podložke s oboma prednými časťami chodidiel v kontakte s podložkou.…”

Section: Použitie Kp Alebo Kntsl V Praxiunclassified

Použitie kompresného oblečenia u bežcov: áno, nie?

Struhár¹

2016

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Hlavným cieľom práce bolo priblížiť čitateľovi potencionálny efekt využívania kompresného oblečenia (KO) u bežcov. Čitateľovi práce chceme poskytnúť objektívny pohľad na využívanie kompresných podkolienok (KP) a návlekov na trojhlavom svale lýtka v športe. Uvedená práca nie je metaanalýzou, článok poskytuje základné informácie a uvádza čitateľa práce do problematiky využívania KO. V práci sa zameriavame na uvedenie vybraných parametrov, ktoré priamo, resp. nepriamo determinujú výkon a ovplyvňujú schopnosť podať opakovaný výkon. V odbornej literatúre sú v súčasnosti popisované dva účinky (zvýšenie žilného prietoku a redukcia svalových oscilácií), ktoré do výkonu výrazne zasahujú a môžu ho ovplyvňovať. Pri narastajúcej popularite využívania kompresie v rekreačnom a vrcholovom športe považujeme za kľúčové reálne posúdenie možných efektov. V tomto ohľade je súčasná odborná literatúra nejednotná. V prácach nachádzame výrazné potenciálne možné využitie KO, ktoré ovplyvňuje výkon i regeneráciu. Na druhej strane celá rada štúdií konštatuje žiadny alebo minimálny efekt na športový výkon a regeneráciu (hodnotené prevažne výkonové a biochemické parametre). Jednotlivé zistené dáta je však veľmi zložité porovnať, nakoľko prevažná väčšina prác neuvádza veľkosť pôsobiacej kompresie. V tomto bode chceme čitateľa práce upozorniť na základný problém, ktorý výrobca, resp. predajca KO častokrát neuvádza v informačnom popise produktu a to je práve veľkosť pôsobiacej kompresie. Preto považujeme za žiadúce ďalšie výskumné zámery smerovať do zistenia optimálneho tlaku pre výkon a regeneráciu. Uvedený zámer nám logicky nadväzuje na zistenie, že ak rozdielne kompresné tlaky vykazujú v sledovaných parametroch rozdielne výsledky, potom pravdepodobne bude existovať akýsi zlatý štandard voľby tlaku v závislosti od druhu vykonávanej pohybovej aktivity.

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“…The subjects recorded and reported the number of walking steps per day using a step counter (Citizen Co. Ltd., Tokyo, Japan). specific muscular enzymes into the serum, [1][2][3][4][5][6][7][8][9][10][11][12][13] changes in voluntary isometric muscle strength and range of motion.…”

Section: Measurementsmentioning

confidence: 99%

“…7 The adaptation has been examined prior to full recovery of muscle damage indicators. 6,[8][9][10] The direct and indirect indicators of muscle damage include disruption of contractile tissue, 11 cellular Ca ++ accumulation, 3 cellular infiltration, 12 changes in ultrasound images, 2 release of Heat pack treatment and muscle damage Hiruma E by Ethical Committee of Osaka International University. They had regularly performed moderate exercise, but had not practiced weight training or received supplementation for at least 6 months before the present study.…”

mentioning

confidence: 99%

Heat pack treatment does not attenuate repeated muscle damage in collegiate females

Hiruma¹,

Uchida²,

Sasaki³

et al. 2015

Medical Express

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OBJECTIVE:Unaccustomed exercise causes transient Delayed Onset Muscle Soreness (DOMS); creatine-kinase and DOMS are indirect markers of muscle damage. Heat pack treatment increases blood flow and relieves pain. We determined the effects of heat pack treatment on DOMS, Creatine-Kinase, pain and jumping following maximum calf-raise exercises. METHODS: Exercise (3 days): calf-raise, 1 movement every 3 seconds until subjects could not maintain movement speed, Recovery: monitored for 7 days. Subjects: 14 female collegiate students (age: 20-22) with previous regular moderate exercise history, divided into heat pack treatment (n = 7; 40°C, 20-min on both calf muscles immediately after exercise) vs. no treatment (n = 7). Measured parameters: number of daily movements, Creatine-Kinase, oneleg long jumping (JUMP) and perceived pain (PAIN). Maximum dorsiflexion, calf maximum circumference and isometric muscle strength were also measured, but showed no significant variation. RESULTS: There were no differences between groups regarding the number of the calf-raise repetitions; CreatineKinase increased significantly from day 3 of the Exercise-period to day 5 of the recovery period and peaked on Recovery day 2 in both groups; it was higher in the treated-group vs. controls; PAIN significantly decreased immediately after the heat pack treatment; DOMS peaked in both groups on day 3 of the Exercise-period, and recovered by day 4 of the recovery period. JUMP values decreased significantly after the initial exercise and recovered to initial values by Day 4 of the recovery period. CONCLUSION: Heat pack treatment for 20 minutes did not minimize DOMS following the maximum calf-raise exercise, but reduced immediate muscle soreness.

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Effects of massage and compression treatment on performance in three consecutive days

Cited by 6 publications

References 38 publications

Effects of shortening and lengthening resistance exercise with low-intensity on physical fitness and muscular function in senior adults

Effects of shortening and lengthening resistance exercise with low-intensity on physical fitness and muscular function in senior adults

Použitie kompresného oblečenia u bežcov: áno, nie?

Heat pack treatment does not attenuate repeated muscle damage in collegiate females

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