Valores normativos de aptidão funcional em mulheres não ativas na pós-menopausa

Abstract

DOI: http://dx.doi.org/10.5007/1980-0037.2016v18n1p32 The aim of this study was to propose the normative table for the non active postmenopausal Brazilian population composed of women aged 50-69 years through the AAHPERD functional fitness test battery. This is a cross-sectional study with 170 postmenopausal women (FSH dose> 26.72 mIU / L). The population was divided into two groups: 50-59 years (n = 97) and 60-69 years (n = 73). The inclusion criteria were not having participated of systematic motor intervention in the six months prior to the study period; not presenting motor or cognitive impairments that could impair the performance of evaluation protocols and absence of comorbidities that could prevent or limit evaluations. The group aged 50-59 years showed mean values of 55.6 ± 2.9 years for age, 54.0 ± 21.1 mIU / ml for FSH, 11.3 ± 1.8 seconds for coordination 20.2 ± 4.0 repetitions for strength, 51.9 ± 11.8 cm for flexibility, 23.0 ± 2.4 seconds for speed and 497 ± 39 seconds for aerobic resistance. The group aged 60-69 years showed mean values of 64.2 ± 2.8 years of age, 54.9 ± 16.1 mIU / ml for FSH, 11.5 ± 2.5 seconds for coordination, 20.2 ± 4.3 repetitions for strength, 54.4 ± 10.9 cm for flexibility, 24.5 ± 4.0 seconds for speed and 507 ± 47 seconds for aerobic resistance. The proposal of a normative table was made possible with the data analyzed, which is a new reference regarding functional fitness studies especially in physically inactive postmenopausal women.

Combined Aerobic and Strength Training Improves Dynamic Stability and can Prevent against Static Stability Decline in Postmenopausal Women: A Randomized Clinical Trial

“…This protocol was described in a preview study. 40 Normality assumption was confirmed (Shapiro-Wilk test), the estimated sphericity was verified (Mauchly's W test), and, when necessary, the Greenhouse-Geisser correction was used. For each outcome measure, a mixed betweengroup-within-subject multivariate analyses of variance (MANOVA and ANOVA) were employed, having as factors, group (control and CT) and the two evaluation sessions (pre and posttraining), this last factor treated as a repeated measure.…”

Exercício Físico E Saúde Mental Do Idoso

“…Desta forma, a prática de exercício físico apresenta-se como uma potencial medida preventiva para melhorar as variáveis relacionadas ao risco de quedas, entre elas a autonomia funcional, composição corporal, força, equilíbrio, agilidade, qualidade de vida e densidade mineral óssea (NEVES, FORTALEZA, ROSSI, DINIZ, PICOLO, BUONANI et al, 2015;ROCHA et al, 2017;PEREIRA, MEDEIROS, SANTOS, OLIVEIRA, ANICETO, JÚNIOR et al, 2012. O exercício físico regular e bem orientado, surge como uma medida não farmacológica, eficaz para atenuar ou reverter os efeitos deletérios do envelhecimento (PINTO, 2014;PERFEITO E ROCHA, 2016;CAMACHO, 2018).…”

Desempenho Dos Trabalhadores No Treinamento Da Velocidade E Agilidade Para O Volei De Praia

“…MCPHEE et al, 2016). Os avanços da medicina não conseguiram controlar o declínio da aptidão funcional observada nos idosos(BENITES, 2016).Desta forma, a prática de exercício físico apresenta-se como uma potencial medida preventiva para melhorar as variáveis relacionadas ao risco de quedas, entre elas a autonomia funcional, composição corporal, força, equilíbrio, agilidade, qualidade de vida e densidade mineral óssea (NEVES, FORTALEZA, ROSSI, DINIZ,PICOLO, BUONANI et al, 2015;ROCHA et al, 2017;PEREIRA, MEDEIROS, SANTOS, OLIVEIRA, ANICETO, JÚNIOR et al, 2012. O exercício físico regular…”