Revisão Sistemática Dos Meios E Métodos De Influência Prática  No Treinamento Do Taekwon-Do

Purpose: This study investigated the effects of 4 weeks of repeated sprint training (RST) versus repeated high-intensity technique training (RTT) on the physiological responses (ie, blood lactate), mean and peak heart rate, rating of perceived exertion, technical–tactical performance, and time–motion variables during simulated taekwondo combats. Methods: Twenty-four taekwondo athletes (18 male and 6 female; age: 16 [1] y) were randomly and equally assigned to RST (10 × 35-m running sprints interspersed by 10-s rest) or RTT (10 × 6-s bandal-tchagui kicking executions interspersed by 10-s rest) groups in addition to their regular training. Both groups performed simulated combats before and after training. Results: Delta lactate and peak heart rate were attenuated following training (P < .001 and P = .03, respectively), with no differences identified between RTT and RST conditions. Rating of perceived exertion decreased after training only in the RTT (P = .002). Time fighting and preparatory activities increased following training (P < .001), with higher values observed following RTT than RST (P < .001). Nonpreparatory time decreased after training (P < .001), with more pronounced reductions observed following RTT when compared to RST (P < .001). The number of single attacks decreased only following RST (P < .001), whereas combined attacks increased only after RTT training (P < .001). Conclusions: Similar adjustments in the physiological responses to combat were observed following 4 weeks of either RST or RTT, but RTT elicited more favorable perceptual responses and combat-related performance. This highlights the importance of specificity of training and its effective transfer to combat.

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Repeated High-Intensity Technique Training and Repeated Sprint Training Elicit Similar Adjustment in Physiological Responses But Divergent Perceptual Responses and Combat-Related Performances in Adolescent Taekwondo Matches

Ouergui

Delleli

Messaoudi

et al. 2023

International Journal of Sports Physiology and Performance

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Prevalência de lesões em atletas de Taekwondo do estado de Santa Catarina

Manske¹

2019

RIPS

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Introdução: o taekwondo é um esporte de combate competitivo, nas suas quatro vertentes (Kyorugui, Poomsae, Freestyle e Kiopá), com 70% chutes e 30% socos com muita explosão na qual ocorrem as disputas entre adversários e oponentes imaginários, sendo o chute como principal movimento de ataque, o contato de alto impacto desse movimento aumenta o risco de lesões. Objetivo: verificar os fatores associados à prevalência de lesões em atletas no taekwondo de Santa Catarina. Método: foi aplicado em questionário via Google Forms incluso ao site da Federação Catarinense de Taekwondo, no qual abordou questões relacionadas ao mecanismo de lesão, segmento mais acometidos, medidas preventivas utilizadas, dominância de membros e período que a lesão ocorreu. Resultados: participaram dessa pesquisa 59 atletas filiados à Federação Catarinense de Taekwondo dentro das categorias juvenil, sub 21, adulto e master de ambos os sexos. Verificou-se que a maior parte dos participantes sofreu algum tipo de lesão proveniente do treino ou competição e casos que impediu o atleta de competir, os locais mais acometidos pelas lesões foram joelhos, pés, tornozelos, posterior de coxa, panturrilhas, mãos, sendo a maior parte das lesões ocorridas em situações de ataques. As dominâncias quanto às lesões que adquire durante o treinamento ou competição de taekwondo e os fatores associados ao tratamento para a prevenção de lesões ocorre maior significância em correlação aos segmentos das lesões apresentadaspelos atletas de categoria juvenil, sub 21, adulto e master. Conclusão: a maior prevalência de lesão está na categoria adulto, sendo que a maioria foi impedida de competir. O motivo principal das lesões são gestos de ataque durante treino ou competição.e o local mais acometido é o joelho.

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Revisão Sistemática Dos Meios E Métodos De Influência Prática No Treinamento Do Taekwon-Do

Cited by 2 publications

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Repeated High-Intensity Technique Training and Repeated Sprint Training Elicit Similar Adjustment in Physiological Responses But Divergent Perceptual Responses and Combat-Related Performances in Adolescent Taekwondo Matches

Repeated High-Intensity Technique Training and Repeated Sprint Training Elicit Similar Adjustment in Physiological Responses But Divergent Perceptual Responses and Combat-Related Performances in Adolescent Taekwondo Matches

Prevalência de lesões em atletas de Taekwondo do estado de Santa Catarina

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