Do muscular strength and jump power tests reflect the effectiveness of training programs for basketball athletes?

Abstract

Muscular strength (MS) and jump power (JP) tests are used to assess athletic ability and measure the effectiveness of training programs. However, their use in various sport modalities needs to be investigated further. This study aimed to explore the changes in MS and JP during three different moments of a macrocycle training session and verify the validity of the tests used to predict the effectiveness of basketball training programs. Methods: During macrocycle training (three different moments), sixteen basketball players were evaluated for MS (measured using isokinetic dynamometry at the speed of 60°/s) during concentric contraction of knee flexor and extensor muscles and JP, using countermovement vertical jump (CMVJ) on a force platform. Results: Peak torque and maximal work values for knee extension and flexion showed no differences, during the three moments analyzed. Additionally, no changes were observed for CMVJ. Conclusions: Our results suggest that the effectiveness of basketball training programs does not seem to be related to the performance achieved by athletes on the tests used. Moreover, the lack of changes in MS and JP values during the macrocycle could be related to the training structure used; volume, intensity, density and workload specificity.

Pengaruh Latihan Plyometric terhadap Peningkatan Vertical Jump pada Pemain Basket

“…Faktor yang memengaruhi kemampuan vertical jump adalah kekuatan otot, daya ledak otot, stabilisasi sendi, kelainan anatomi tubuh bagian bawah, kesalahan bio-mekanika tubuh dalam melakukan gerakan melompat (Cushion et al, 2019). Muscular power (daya ledak otot) adalah kemampuan otot menghasilkan suatu tenaga untuk melakukan aktivitas secara cepat dan kuat dalam waktu yang singkat (Mazon et al, 2018).…”